The perfect cup of coffee nourishes your soul, energizes your body, and allows you to catch up in the morning. Whether it's the familiar taste or the amazing aroma, it's safe to say that when you start your day with a cup of coffee, you're starting your day off right.
Coffee does more than just keep you awake. Luckily, a dose of caffeine and a satisfying taste aren't the only things coffee can give you. In fact, that cup of joe can do a lot for your health, too.
Coffee can do a lot for your body. Drinking good coffee can bring benefits to your body. Here are the three major health benefits of coffee:
It burns fat
Caffeine is known to stimulate thermogenesis, which is your body's way of converting food into energy.
Drinking a cup of coffee increases the number of calories your body burns throughout the day.
5. It May Lower Your Risk of Cancer
The American Journal of Clinical Nutrition found that drinking four or five cups of coffee a day can reduce the risk of colorectal cancer in regular drinkers by 15%. It's important to note that drinking more coffee won't guarantee you won't get cancer, but it may help prevent it.
5. It Protects Your Liver
A study from the University of Minnesota found that high coffee intake was associated with a lower risk of hepatocellular carcinoma, the most common form of liver cancer.