The pros and cons of drinking instant coffee

Instant coffee is a very popular drink among office workers, especially young people. It is a wonderful thing to drink a cup of hot instant coffee in between work. So do we understand coffee? Next, let us learn about the advantages and disadvantages of drinking instant coffee.

Coffee contains certain nutrients. The nicotinic acid in coffee contains vitamin B, and the content is higher in roasted coffee beans. It also contains free fatty acids, caffeine, tannic acid, etc. Coffee is good for the skin. Coffee can promote metabolic function, activate digestive organs, and has a great effect on constipation. Taking a bath with coffee powder is a warm therapy that has a weight loss effect. In addition, coffee has the function of sobering up. Drinking coffee after drinking alcohol will cause the acetaldehyde converted from alcohol to be quickly oxidized, decomposed into water and carbon dioxide and excreted from the body.

Coffee interferes with the absorption of minerals such as calcium, iron, and zinc in the intestines, so children should not drink coffee. When adults drink coffee, they should try not to mix it with food. In addition, mothers drinking coffee can have adverse effects on the fetus and breastfeeding babies. It is recommended that women who are already pregnant or may become pregnant reduce their caffeine intake. The Drug Committee of the American Academy of Pediatrics recommends that mothers should not consume more than 300 mg of caffeine per day.

It seems that we should drink less instant coffee, about one cup a day is enough, otherwise it will be counterproductive. From this we can see that everything has two sides, good and bad, it depends on how we arrange it reasonably.