6 benefits of drinking coffee for office workers

Nowadays, coffee has become one of the common drinks for office white-collar workers, because drinking coffee can not only refresh the mind, but also has other unexpected effects.

The benefits of drinking coffee for office workers

Drinking coffee can protect your cardiovascular system

After studying 25,000 subjects, researchers found that people who drink 3 to 5 cups of coffee a day (about 200 ml per cup) have a lower risk of cardiovascular disease. A cancer research center found that people who drink one cup of coffee a day have a lower risk of death from stroke than those who do not drink coffee.

Drinking coffee may reduce cancer risk

A study in a journal found that drinking coffee every day can reduce the risk of primary liver cancer (the most common type of liver cancer) by 40%. Other studies have shown that drinking coffee regularly can reduce the risk of ovarian cancer in women.

Drinking coffee can improve memory

A nutritionist said that moderate caffeine intake is good for both short-term and long-term memory and helps prevent cognitive decline.

Drinking coffee can promote blood circulation

Drinking coffee can improve heart function, dilate blood vessels and promote blood circulation.

Drinking coffee can help digestion

Drinking coffee can aid digestion and help break down fat.

Drinking coffee can protect against radiation damage

Researchers at the Atomic Research Center found that 70% of laboratory mice injected with caffeine were still alive 25 days after receiving a high dose of radiation that would normally be lethal, while all of the mice that did not receive the injection died.

Seven types of people should not drink coffee

● Suffering from diseases such as hypertension, coronary heart disease, arteriosclerosis, etc. - Long-term or excessive drinking of coffee can cause cardiovascular diseases.

●Old women - coffee can reduce calcium and cause osteoporosis. After menopause, women need ten times more calcium every day.

●Patients with stomach problems: Drinking too much coffee can make stomach problems worse.

●Pregnant women: drinking too much coffee may cause fetal malformation or miscarriage.

●People who are deficient in vitamin B1 - Vitamin B1 can maintain the balance and stability of the nervous system, while coffee has a destructive effect on it.

●Cancer patients——Drinking excessive coffee may cause cancer to normal people.

●7. Children under 12 years old - Children's liver and kidneys are not fully developed and their detoxification ability is poor, which prolongs the half-life of caffeine metabolism. Therefore, children need to be prohibited from consuming caffeine.