Chinese medicine practitioners talk about the pros and cons of coffee. People who drink coffee for a long time should read this!

Many professionals like to drink coffee, not only because coffee can refresh you, but also because coffee is delicious. Of course, coffee has many advantages and disadvantages. The most important thing is to use coffee reasonably. If you like to drink coffee, you must pay attention to the pros and cons of drinking coffee. Chinese medicine doctors talk about the pros and cons of coffee. People who drink coffee for a long time should read it!!!

1

One of the benefits: preventing allergy attacks.

Since allergies are caused by the excitement of the parasympathetic nerves, which can cause asthma or allergic rhinitis, if the sympathetic nerves can be stimulated and the parasympathetic nerves can be inhibited, it will help prevent the onset of the disease. Especially for patients with severe allergies, some minor triggers can cause physical discomfort, coupled with the psychological fear of allergies, which often makes it impossible to control the disease. Therefore, it is recommended to take advantage of the advantages of caffeine and drink a cup of coffee in advance when allergies and asthma are about to occur (the patient can feel it himself), which has a preventive effect. In addition to the stimulating effect of caffeine, the patient has a psychological sense of security that "he has already drunk coffee", and is less likely to have an attack.

2

Refreshing.

3

Caffeine is spicy and aromatic in nature. It can easily pass through the blood-brain barrier, stimulate the central nervous system, promote brain activity, make the mind more clear, the reaction more lively and sensitive, the thinking ability is sufficient, the attention is focused, and the work efficiency is improved; it can stimulate the brain skin and promote sensation, judgment, memory and emotion.

4

Strengthens muscles and bones, and benefits the waist and knees.

5

Caffeine can make muscles contract freely, increase tendon strength, lower motor threshold, increase body sensitivity and improve motor function.

6

Appetizer and staple food.

7

Caffeine can stimulate the sympathetic nerves, stimulate the gastrointestinal tract to secrete gastric acid, promote digestion, prevent bloating and gastroptosis, and promote gastrointestinal hormones and peristaltic hormones, allowing for rapid defecation.

8

Eliminate fat and eliminate accumulation.

9

Caffeine can accelerate fat decomposition, increase the body's metabolic rate, increase heat energy consumption, and help reduce fat and lose weight.

10

Open the orifices and remove dampness.

11

Caffeine can promote kidney function, excrete excess sodium ions from the body, increase urine output, improve abdominal bloating and edema, and help lose weight.

12

Promote blood circulation and remove blood stasis.

13

The linoleic acid contained in coffee can dissolve blood and prevent thrombosis, enhance vasoconstriction, promote blood circulation, and relieve headaches caused by vasodilation, especially migraines. It also promotes venous return, moisturizes the skin, restores skin elasticity, and prevents cardiovascular diseases.

14

Joy Color

15

A small amount of coffee can make people excited, happy, put aside worries and depression, relieve stress and relax the body and mind.

16

Clear the lungs and calm asthma

17

Caffeine promotes the sympathetic nerves and inhibits the parasympathetic nerves, thus preventing asthma attacks caused by parasympathetic nerve excitement.

18

Drying and deodorizing

19

Caffeine contains tannins, which can deodorize and eliminate the smell of garlic and meat.

Disadvantages

Of course, as the saying goes, "too much is as bad as too little", no matter how good something is, it should be consumed in moderation. Otherwise, whether you drink it before or after a meal, excessive caffeine will cause side effects such as palpitations (very strong heartbeats), or even mental confusion, unstable walking, etc.

In principle, two to three cups of coffee a day is appropriate. Most people will feel sick if they drink four or five cups, so be careful. No matter what kind of stimulant beverage, it is best not to drink more than three cups a day.

One cup of coffee a day is enough to cause narcosis. If a regular coffee drinker cuts their coffee intake in half, it can cause headaches, muscle pain, fatigue and difficulty concentrating. Researchers suggest that coffee addiction should also be treated as a mental illness.

Drinking too much coffee can also cause paralysis.

If you drink more than three cups of coffee at one time, you will experience tension, anxiety, shortness of breath, etc.

Drinking too much coffee can also lead to calcium loss.

Drinking coffee when you have diarrhea will cause the diuretic effect of coffee to promote the excretion of water in the body and aggravate the diarrhea.

Attention/Adequate

Drinking coffee has many benefits, but don't drink too much. About 1 to 2 cups a day is a more appropriate amount. If you drink too much, you may have symptoms of mild caffeine poisoning (500 to 1000 mg a day is easy to occur), irritability, anxiety, palpitations, diarrhea, and in severe cases, it may also cause convulsions, low blood potassium, irregular heartbeat, and even the risk of heart paralysis.

Drinking coffee can refresh your mind and prevent allergies. Of course, coffee is also very harmful. You must not drink too much coffee. For example, do not drink coffee when you have diarrhea, because it can easily cause water loss in the body and cause severe diarrhea.