Instant coffee, hidden pros and cons, do you really understand?

Instant coffee is very popular in modern life. Its convenience is praised by people, but the hidden advantages and disadvantages behind it are little known. Instant coffee contains high calories and may cause obesity problems. It also contains additives and trans fats, which are not good for health. Moderate intake of caffeine can improve alertness and work efficiency. Only by understanding the advantages and disadvantages of instant coffee and drinking it reasonably can its positive effects be brought into play and potential harms be avoided.

In the fast-paced modern life, instant coffee has become a must-have drink for many office workers because of its convenience and efficiency. It only needs to be brewed simply to quickly refresh the mind. It seems to have become the perfect choice in many people's minds. The effect of instant coffee on the body is not entirely so. Let's discuss the hazards and benefits of instant coffee to the body to help everyone have a more comprehensive understanding of this daily drink.

Hazard 1: High sugar and high calories

In order to improve the taste, instant coffee often adds a lot of sugar and other sweeteners. Long-term consumption of high-sugar instant coffee may not only lead to obesity, but also increase the risk of diabetes and cardiovascular disease. The high calories in instant coffee are also a problem that cannot be ignored. For people who need to control their calorie intake, excessive consumption of instant coffee is obviously a hidden danger.

Harm 2: Affecting sleep quality

The caffeine in coffee is a stimulant. For sensitive people, drinking it may affect the quality of sleep, leading to insomnia, nightmares and other problems. Long-term lack of sleep will not only affect the mental state, but may also have a negative impact on physical health. For people who need to maintain a good sleep, drinking too much instant coffee should be cautious.

Hazard 3: Potential gastrointestinal irritation

Some people may experience stomach discomfort, such as stomach pain, excessive stomach acid and other symptoms after drinking instant coffee. This is because certain ingredients in instant coffee may irritate the stomach and intestines. Long-term and excessive drinking may increase the burden on the stomach and intestines and have an adverse effect on the health of the digestive system.

Benefit 1: Refreshing the mind

The caffeine in instant coffee does have a refreshing effect. For people who need to improve their mental state in a short period of time, a cup of instant coffee is a good choice. Drinking it in moderation can help improve work efficiency and relieve fatigue.

Benefit 2: Promote blood circulation

Caffeine also promotes blood circulation. Drinking instant coffee in moderation can improve blood circulation in peripheral blood vessels, which is helpful in relieving headaches and reducing the risk of thrombosis.

Benefit 3: Short-term mood boost

Studies have shown that caffeine can release dopamine, a neurotransmitter that makes people feel happy. Drinking instant coffee in moderation can improve your mood and relieve stress in a short period of time.

But it is worth noting that these benefits are based on moderate drinking. Excessive drinking of instant coffee will not only fail to bring these benefits, but will have a negative impact on your health. How can we drink instant coffee scientifically?

Choose low-sugar, low-calorie instant coffee to reduce sugar and calorie intake. Control the amount you drink and avoid excessive drinking. People who are sensitive to caffeine should be more cautious when drinking. It is best to drink instant coffee after meals to avoid gastrointestinal irritation caused by drinking on an empty stomach.

Instant coffee has both benefits and harms. Only by fully understanding its characteristics and drinking it scientifically can we make it a healthy partner in our lives. While we enjoy the convenience and deliciousness brought by instant coffee, we must also always pay attention to its impact on our health.