Side effects and effects of coffee, do you really understand the other side of coffee?

Although coffee can refresh the mind, it also has many side effects and impacts. Excessive drinking may cause insomnia, palpitations, stomach pain and other problems. Long-term drinking may also affect calcium absorption and have a negative impact on the cardiovascular system. Caffeine may also irritate the gastrointestinal tract and aggravate the symptoms of diseases such as gastric ulcers. We should understand the other side of coffee, drink it in moderation, and maintain a healthy lifestyle.

In this fast-paced era, coffee seems to have become an indispensable drink in our lives. It not only refreshes the mind, but also improves work efficiency. In some cultures, coffee is even given social and artistic meanings. Just as everything has two sides, coffee is not perfect. Let's discuss the side effects and influences of coffee, hoping to give everyone a more comprehensive perspective.

1. Side effects of coffee

1. Insomnia and anxiety : Caffeine is the main ingredient of coffee and has a strong refreshing effect. For people who are sensitive to caffeine, caffeine intake may lead to insomnia and increased anxiety, especially excessive coffee consumption at night, which will affect sleep quality and lead to poor mental state the next day.

2. Digestive system problems : Coffee may stimulate excessive secretion of gastric acid and irritate the gastric mucosa. Long-term and excessive drinking may lead to digestive system diseases such as gastritis and gastric ulcers. Drinking coffee on an empty stomach will also aggravate gastrointestinal discomfort.

2. Impact on bone health

Long-term excessive drinking of coffee may affect calcium absorption, thereby increasing the risk of osteoporosis. This should be of particular concern to middle-aged and elderly people and those with insufficient calcium intake.

3. Impact on the Cardiovascular System

Although drinking coffee in moderation has certain positive effects on cardiovascular health, drinking too much may have negative effects. Excessive caffeine intake may lead to increased heart rate and blood pressure, which is not good for patients with cardiovascular disease.

4. Affecting the nervous system

As a stimulant, long-term and excessive intake of caffeine may interfere with the normal functioning of the nervous system. In addition to causing insomnia, it may also cause headaches, neurasthenia and other problems.

5. Affects sleep quality and mood

Caffeine and other substances in coffee may interfere with the sleep cycle and lead to poor sleep quality. If this continues for a long time, it may affect emotional stability and cause mood swings, irritability and other problems. Caffeine may also affect the body's recovery from fatigue and make people more easily feel tired.

6. Interaction with other drugs

Caffeine may interact with certain drugs and affect the efficacy of the drugs. When taking certain drugs, such as sedatives, antidepressants, etc., drinking coffee at the same time may reduce the effectiveness of the drugs or produce adverse reactions. You should try to avoid excessive caffeine intake while taking the drugs.

Other aspects that affect quality of life

In addition to the more serious side effects mentioned above, coffee will also affect the quality of our daily lives. People who drink coffee for a long time may have problems such as yellowing teeth and rough skin. Excessive dependence on coffee may lead to a decline in quality of life and affect normal work and life rhythm.

Although coffee brings us a lot of convenience and fun, we cannot ignore its potential side effects and impacts. We should look at coffee rationally, drink it in moderation according to our own situation, and avoid excessive dependence. We should also pay attention to our physical condition, adjust our living habits in time, and maintain physical and mental health.