Matcha latte is not coffee, why does it make you sleepless?

Matcha latte is a popular drink. Although it does not contain caffeine, it may affect people's sleep because it contains a lot of theanine and sugar. The theanine in matcha can stimulate the nervous system and affect sleep quality, while the sugar in latte may cause excess energy in the body and affect sleep patterns. Even if it is not coffee, matcha latte may cause insomnia. However, the specific situation needs to consider factors such as individual differences and drinking amount.

In busy urban life, many people are exposed to a variety of drinks every day. Matcha latte, as a popular drink with a unique taste, is deeply loved by the public. But there is a question that confuses many fans: Matcha latte does not contain coffee, so why does it sometimes cause insomnia after drinking it?

Let's take a look at the basic composition of Matcha Latte. Matcha Latte is actually a drink made by mixing matcha powder, milk, and ingredients such as syrup or honey. Matcha, as its main ingredient, is a fine tea powder extracted from tea leaves. It has a bright green color and a fresh taste. Milk adds a silky taste to the drink. It can be seen that it does not contain caffeine that causes insomnia.

Why do some people suffer from insomnia after drinking matcha latte? This may be related to personal constitution, drinking amount and time. Although matcha does not contain caffeine, it contains a substance called theanine, which is a natural stimulant. Although its effect is far less strong than caffeine, it may cause insomnia, palpitations and other symptoms for a very small number of people with sensitive constitutions. If the amount is too large or it is drunk before bedtime, it may also cause insomnia due to excessive stimulation.

In addition to theanine, other ingredients such as lactose in milk and added sugar may also have an impact on some people. People with lactose intolerance may experience gastrointestinal discomfort after consuming a large amount of milk, which indirectly affects sleep quality. Excessive sugar intake may also cause blood sugar fluctuations, thereby affecting sleep.

How to avoid insomnia caused by matcha latte? For people with sensitive constitutions, first of all, they should control the amount of drinking, drink in moderation, and try to avoid drinking at night or before going to bed. Choosing sugar-free or low-sugar matcha latte is also a good way, because excessive sugar intake may increase the burden on the body. At the same time, you should also pay attention to your physical condition. If you have symptoms such as insomnia, you should adjust your diet and lifestyle in time.

In addition to the above reasons, there are some external factors that may cause people to mistakenly believe that matcha latte can cause insomnia. When people are under great pressure from life or work, they tend to blame various factors on the drinks; or it may be personal psychological factors, causing excessive worry about certain drinks, etc. Individual differences are also factors that cannot be ignored. Everyone's physical condition and reaction are different.

As a unique drink, although matcha latte does not contain caffeine and will not cause the typical caffeine insomnia reaction, it may still cause insomnia and other problems due to ingredients such as theanine and lactose, as well as personal physical differences, drinking amount and time. While we enjoy the deliciousness and comfort brought by matcha latte, we must also pay attention to our physical condition, drink in moderation, eat scientifically, and live a healthy life.