Drinking coffee on an empty stomach in the morning: pros and cons

There is controversy over the pros and cons of drinking coffee on an empty stomach in the morning. Coffee can stimulate the central nervous system, increase alertness, promote digestion, help defecation, and improve exercise results. Drinking coffee on an empty stomach may irritate the gastric mucosa, causing stomach pain, excessive stomach acid and other problems, especially for people who are sensitive to caffeine. Drinking coffee on an empty stomach in the morning should be determined according to personal constitution and needs. It is recommended to drink in moderation and avoid excessive dependence.

Coffee, as one of the most popular drinks in the world, is loved by many people. With the acceleration of the pace of life, more and more people choose to drink a cup of coffee on an empty stomach in the morning to refresh their minds and start a new day. But is this habit really good? What are the effects of drinking coffee on an empty stomach in the morning on health? This article will explore this issue from multiple angles.

1. Benefits of Coffee

1. Refresh the mind : The caffeine in coffee can stimulate the central nervous system, improve attention and concentration, and make people more awake.

2. Antioxidant : The various antioxidant ingredients contained in coffee, such as cafestol and chlorogenic acid, help to eliminate free radicals in the body and slow down aging.

3. Promote digestion : A moderate amount of caffeine can stimulate the gastrointestinal tract, promote the secretion of digestive juice, and help digest food.

2. Risks of drinking coffee on an empty stomach

1. Irritate the gastric mucosa : Caffeine can irritate the gastric mucosa. For people with sensitive stomachs or stomach diseases, drinking coffee on an empty stomach may aggravate stomach discomfort, or even cause stomach pain, gastritis and other problems.

2. Affects breakfast absorption : Drinking coffee on an empty stomach, especially when paired with a high-calorie, high-fat breakfast, may affect the absorption of nutrients in breakfast.

3. Palpitations and tremors : Caffeine can make people feel their heartbeats speed up. Some people may experience symptoms of over-excitement of the nervous system, such as palpitations and tremors. For people who are sensitive to caffeine, drinking coffee on an empty stomach may aggravate these symptoms.

3. How to drink coffee healthily

1. Choose the right coffee : Choose low-caffeine or decaffeinated coffee to reduce irritation to the gastric mucosa. Avoid adding too much sugar or creamer to the coffee to avoid increasing calorie and fat intake.

2. Pay attention to the time to drink coffee : It is not recommended to drink coffee on an empty stomach. It is best to drink it in moderation after breakfast or before lunch. This can avoid direct stimulation of caffeine on the gastric mucosa and also help improve work or study efficiency.

3. Control your coffee intake : Drinking coffee in moderation is good for your health, but drinking too much may have side effects. It is recommended that the daily caffeine intake should not exceed 400 mg, which is approximately equal to the amount of two cups of ordinary coffee.

4. Pay attention to personal constitution : Different people have different tolerance and reactions to caffeine. People with sensitive stomachs or caffeine should reduce their coffee intake or avoid drinking on an empty stomach.

4. Dance with the stomach and live in harmony

The key to living in harmony with coffee is to find a drinking method that suits you. For people with sensitive stomachs, you can choose to drink coffee after meals and control the concentration and intake of coffee. You can also try to add some stomach-nourishing foods or drinks, such as milk, red dates, etc., to alleviate the irritation of coffee to the stomach.

Drinking coffee on an empty stomach in the morning has both advantages and disadvantages. The key lies in personal constitution and coffee drinking habits. When choosing whether to drink coffee on an empty stomach, you should consider your physical condition and actual needs, and do what you can and stop when you have had enough.