The correct posture for hand-brewed coffee, a must-read for coffee lovers

As the consumption rate of coffee in China continues to increase, coffee has become a very common drink in our daily lives. For those who have just started hand brewing, you may experience hand tremors, wrist injuries, back pain, etc. when pouring water. This may be caused by your excessive focus on a stable water flow. If you master the correct posture, you can relieve your muscles, and if the posture is correct, the water flow will also be stable.

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The height of the workbench is suitable to be at the height of the inner side of the leg and the crotch.

The height of the workbench is very important for protecting the waist and shoulders. If it is too low, you need to bend over, which puts pressure on the waist. If it is too high, you need to raise your arms and shoulders. If the workbench height is not appropriate, long-term hand brewing can easily cause back pain. The height of the workbench for cooking in the kitchen of a family or restaurant is 80-95cm, which is a suitable height for ordinary adult women. If the workbench is specially made for hand brewing, the most suitable height is 60-70cm from the ground to the crotch of a person. At this height, the arm holding the hand brewing pot does not need to be raised, which will reduce shoulder pain.

Leg position - keep your body balanced

The most basic point is to fix the position of your feet, distribute your weight, keep your body's center of gravity balanced, and avoid using too much force on your hands holding the hand brewing pot. Try to get your body close to the filter cup to observe the changes in the coffee.

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