People with high uric acid cannot drink coffee

For people with high uric acid, drinking coffee should be done with caution. Caffeine promotes the production of uric acid and hinders its excretion, thus aggravating the symptoms of high uric acid. Some studies have shown that caffeine may also stimulate the nervous system, leading to insomnia and other problems, which is not conducive to the recovery of patients with high uric acid. For patients with high uric acid, coffee should be avoided or limited, especially those who already have related symptoms or diseases. It is recommended to consult a professional doctor for individualized evaluation and advice.

In the busy pace of life, coffee has become a must-have drink for many people to refresh themselves. For some specific groups of people, coffee may not be suitable, especially those with high uric acid. While enjoying coffee, they also need to pay more attention to their physical condition. Who can't drink coffee? Why can't people with high uric acid drink coffee easily?

1. Causes of high uric acid

High uric acid usually refers to blood uric acid levels exceeding the normal range. There are two main reasons for the increase of uric acid in the human body: one is that the body produces too much uric acid, and the other is that the kidney's ability to excrete uric acid decreases. Under normal circumstances, the human body maintains a dynamic balance between the synthesis and excretion of uric acid, but when this balance is broken, it will lead to an increase in uric acid.

2. The relationship between coffee and uric acid

The caffeine in coffee is a stimulant. Moderate intake can refresh the mind, but excessive intake may have negative effects on the body. For people with high uric acid, drinking coffee may aggravate the condition because caffeine has a diuretic effect. Although it can promote uric acid excretion in the short term, long-term and excessive drinking will increase the burden on the kidneys and affect the kidneys' normal excretion of uric acid. Coffee also contains other bioactive ingredients, such as sugar, oil and acid, which may also affect uric acid levels.

3. Who should not drink coffee?

1. Gout patients : Gout is a disease caused by high uric acid levels. Patients will experience symptoms such as pain, redness and swelling in the joints. Since coffee may aggravate the condition of high uric acid, gout patients should not drink coffee.

2. Patients with hypertension : The caffeine in coffee can cause high blood pressure. For patients with hypertension, drinking coffee may increase the burden on the heart and is not good for health.

3. Pregnant women : Pregnant women should try to avoid drinking caffeinated beverages during pregnancy because caffeine may have adverse effects on the fetus.

4. Elderly people : The kidney function of the elderly is generally weak. Drinking coffee may increase the burden on the kidneys and is not conducive to the excretion of uric acid.

5. People with poor sleep quality : Caffeine can stimulate the nervous system, leading to insomnia or decreased sleep quality. People with poor sleep quality should not drink coffee.

4. The balance between coffee and health

Although coffee may have adverse effects on some people, for healthy people, drinking coffee in moderation still has certain benefits. The key is how to balance the relationship between coffee and health. It is recommended that people with high uric acid pay attention to the following points when drinking coffee:

1. Control the amount of drinking: Do not drink excessively, it is best not to exceed 3 cups a day.

2. Choose low-caffeine drinks: such as decaffeinated coffee or tea.

3. Pay attention to dietary adjustments: eat less high-purine foods, and eat more vegetables, fruits and other foods that help excrete uric acid.

4. Check uric acid levels regularly: understand your physical condition in a timely manner and adjust your diet and lifestyle habits.

People with high uric acid should fully consider their own situation when choosing whether to drink coffee. If you are one of this group of people, it is best to make decisions under the guidance of a doctor to ensure that your health is not affected. Maintaining good living habits and dietary structure is the key to maintaining good health.