Potential side effects of coffee and daily taboos

Coffee contains stimulants such as caffeine. Excessive drinking may cause side effects such as insomnia, palpitations, and stomach pain. Pregnant women, patients with hypertension, heart disease, and other specific groups should drink coffee with caution. It is not advisable to take certain medicines at the same time when drinking coffee, as it may affect the effect of the medicine. Long-term excessive drinking may also cause problems such as osteoporosis. Coffee should be consumed in moderation on a daily basis, and in combination with one's own physical condition, pay attention to relevant taboos.

In the fast-paced modern life, coffee has become an indispensable tool for many people to refresh themselves. Do you really understand the impact of coffee on the human body? Let's discuss the potential side effects of coffee and the taboos that need to be paid attention to in daily life.

1. Side effects of coffee

1. Stimulate the nervous system : The caffeine in coffee is a stimulant. Excessive intake will over-stimulate the nervous system, causing accelerated heart rate and increased blood pressure. Long-term and excessive drinking may cause anxiety, insomnia and other problems.

2. Digestive system discomfort : The acid and oil in coffee may irritate the digestive system, causing problems such as excessive stomach acid and indigestion. Drinking coffee on an empty stomach is particularly likely to damage the gastric mucosa.

3. Impact on bone health : Studies have shown that long-term excessive intake of caffeine may increase the risk of osteoporosis because caffeine has a diuretic effect and increases calcium excretion.

4. Disrupting blood sugar balance : Caffeine may interfere with blood sugar levels and increase blood sugar. For diabetic patients, it is necessary to drink coffee in moderation and avoid adding large amounts of sugar.

5. Increase heart rate and heart burden : The stimulating effect of caffeine will speed up the heartbeat. For patients with heart disease, it may increase the heart burden. Patients with heart disease should drink it with caution.

2. Daily taboos of coffee

1. Pregnant women should drink with caution : Pregnant women are advised to avoid or reduce coffee drinking because caffeine may have adverse effects on fetal development.

2. Avoid taking it with medication : Caffeine may interact with certain medications and affect their efficacy. It is best to avoid drinking coffee while taking medication.

3. Individual differences : Different people have different tolerance to caffeine. Some people may experience allergic reactions, such as headaches, rashes, etc. If you feel unwell, you should stop drinking it immediately.

4. Avoid excessive drinking : Drinking coffee in moderation is good for your health, but excessive drinking may cause the various side effects mentioned above. The daily caffeine intake should not exceed 400 mg (equivalent to 4 cups of ordinary coffee).

5. Pay attention to beverage selection : Try to choose low-caffeine coffee or decaffeinated drinks to reduce caffeine intake. Excessive intake of coffee containing sugar and creamer may also increase the risk of obesity and cardiovascular disease.

6. It is not suitable to drink during special periods : Under special circumstances such as staying up late or doing strenuous exercise, the human body's sensitivity to caffeine increases, and drinking coffee at this time may increase the burden on the body.

Although coffee can refresh the mind, it is not suitable for everyone. We should understand our own physical condition and drink it in moderation according to our own situation to avoid blindly pursuing refreshing effects and ignoring potential health risks. In daily life, we should pay attention to a balanced diet and reasonably match other drinks, such as tea, water, etc., to maintain the best physical health and mental state.