How to choose the right refreshing drink for 14 to 16 years old - Exploration of coffee and tea

Abstract: For teenagers aged 14 to 16, it is very important to choose the right refreshing drink. Coffee and tea are both common choices, but they need to be selected according to personal constitution and lifestyle habits. Excessive intake of caffeine may affect sleep and physical health, so it is recommended to drink in moderation. You should pay attention to a balanced diet and avoid over-reliance on refreshing drinks to stay awake. Choosing a drink that suits you can help you stay energetic without affecting your health.

During adolescence between the ages of 14 and 16, many students face academic pressure, daily chores, and participation in various activities. They often need to find a way to refresh their minds and stay awake and energetic. At this time, coffee and tea become the choices of many teenagers, but the problem arises: for children of this age group, what kind of coffee and tea is more suitable for them?

1. Coffee selection

Let’s talk about coffee first. Coffee can indeed refresh you quickly, but the caffeine in it is not completely harmless to teenagers. Teenagers’ bodies are still in the development stage and they are more sensitive to caffeine. Excessive intake may lead to problems such as decreased sleep quality, accelerated heartbeat, and anxiety. Therefore, choosing the right coffee is crucial.

1. Decaffeinated coffee : Decaffeinated coffee has a lower caffeine content and is relatively milder. It is suitable for teenagers who are trying coffee for the first time or are worried about excessive caffeine intake.

2. Hand-brewed coffee : Hand-brewed coffee can better control the intake of caffeine, and its taste is mellow, reducing the intake of additives and being healthier.

3. Choose coffee without sugar or creamer : Too much sugar and creamer not only increase calorie intake, but may also mask the bitterness of the coffee itself, causing teenagers to be sensitive to bitterness and over-rely on coffee for energy.

2. Choice of tea

Compared with coffee, tea is a milder refreshing drink. Tea contains tea polyphenols, amino acids and other ingredients, which can not only refresh the mind, but also help digestion and regulate body functions.

1. Green tea : Green tea contains relatively rich tea polyphenols, which have antioxidant effects. Drinking it in moderation can refresh the mind and is beneficial to your health. However, it should be noted that green tea also contains caffeine and should be consumed in moderation.

2. White tea : White tea has a light taste and contains a variety of amino acids, which helps to relax the body and mind. For teenagers who want to refresh themselves but don’t want to be too excited, white tea is a good choice.

3. Scented tea : such as rose tea, chrysanthemum tea, etc. These scented teas contain a variety of vitamins and minerals, which can not only refresh the mind, but also have the effect of beautifying the skin.

But no matter what kind of tea or coffee you choose, you should pay attention to the following points:

Control the amount you drink : Do not drink excessively to avoid affecting your sleep and health.

Pay attention to individual differences : Everyone's physical condition is different, and their tolerance to coffee and tea is also different, so you should make your choice based on your own situation.

Avoid drinking on an empty stomach : Drinking coffee or tea on an empty stomach may irritate the gastrointestinal tract and affect digestion function.

Focus on quality : Choose high-quality coffee beans and tea leaves to avoid the adverse effects of inferior products on the body.

During this special stage of adolescence, children need a drink that can both refresh them and protect their health. Coffee and tea have their own advantages. Choosing one over the other is not absolute. The key is to drink them in moderation and scientifically according to your own situation. I hope every adolescent child can grow up healthily and happily!