Sugar-free coffee, a calorie mystery and a new favorite for weight loss?

Sugar-free coffee has become a new favorite for weight loss in recent years, but its calories have been controversial. The abstract points out that drinking sugar-free coffee in moderation can promote metabolism and assist weight loss, but calories still need to be controlled. Studies have shown that black coffee itself has low calories, but if ingredients such as creamer are added, the calories will rise rapidly. While enjoying sugar-free coffee, you need to be wary of the calories brought by other ingredients. Only by drinking it reasonably can you achieve the weight loss effect.

In busy urban life, a cup of coffee has become a must-have drink for many people to refresh themselves. When health and weight loss become the focus of the topic, sugar-free coffee is favored by consumers. However, two questions that follow also confuse many people: Is sugar-free coffee high in calories? Does sugar-free coffee cause weight gain? Let's uncover the truth about these two questions.

What we need to understand is that sugar-free coffee itself is not high in calories. A typical cup of black coffee without sugar or milk has quite low calories. This is because coffee itself contains almost no sugar and fat. Its main ingredients are water, caffeine and some trace substances. These ingredients contribute very little to the calories. From a calorie perspective, sugar-free coffee is a low-calorie drink.

Why do some people say that drinking coffee can make you fat? This is actually a misunderstanding. What really causes weight gain is not coffee itself, but the sugar and creamer that we often add to coffee. These high-calorie ingredients, together with coffee, make the originally low-calorie drink high in calories. Long-term and large intake of caffeine may also affect the body's metabolism and digestive system, but this has no direct relationship with coffee itself, but is related to the intake and personal physical condition.

For certain specific groups of people, drinking coffee may have different effects. For people who are prone to edema, drinking coffee may cause water retention and lead to edema because the caffeine in it is a diuretic. However, this does not mean that coffee itself will cause weight gain. Similarly, some people may be sensitive to caffeine and experience symptoms such as panic and insomnia. These symptoms are not directly related to weight gain.

Does sugar-free coffee help you lose weight? It depends on the specific situation. Although coffee itself is low in calories, it is far from enough to rely solely on drinking coffee for weight loss. The key to weight loss lies in the balance between calorie intake and consumption. Coffee cannot directly burn fat or increase metabolic rate. Excessive intake of caffeine may cause overexcitement of the nervous system and affect sleep quality, which indirectly affects the weight loss effect.

Different people's physiques react differently to coffee. Some people may feel refreshed after drinking coffee due to the stimulating effect of caffeine, which makes it easier for them to carry out daily activities and work, thereby indirectly helping to burn calories. But for some people, drinking coffee may cause stomach discomfort or affect appetite, which is not a good thing for weight loss.

Sugar-free coffee itself is not high in calories and will not cause weight gain, but while we enjoy coffee, we must also pay attention to our lifestyle and health, drink in moderation, and avoid excessive dependence. If we want to truly achieve the effect of weight loss, we also need comprehensive conditioning from multiple aspects such as diet and exercise.

Next time you're faced with a cup of unsweetened coffee, don't worry about it making you fat, but remember that a healthy lifestyle is at the core of what we're all about.