Learn more every minute! The surprising truth about coffee that few people know!

Do you know your morning coffee? In fact, when we chug our three daily cups of coffee, most of us are probably more concerned about whether the coffee can keep us from getting sleepy than understanding the coffee grinding and roasting process.

Caffeine won't dehydrate you. You may have heard that you need to keep drinking water after drinking coffee to compensate for the fluid loss caused by the caffeine. Is this true? A study from the University of Birmingham shows that coffee can replenish your body with water just like water, especially for people who drink coffee regularly. The study confirms that regular caffeine intake makes it easier to resist the potential diuretic effect. Sophie Ziller, lead researcher on the project, said: "Your body can better regulate the intake of fluids and is less affected by increased urination, which is often a problem for people who don't drink much coffee.

Half of us would choose caffeine over sex and cocktails. One sex in the morning and a few cocktails in the evening, forget it, thanks. 53% of participants in a recent project would answer you this way. They would rather choose coffee than have early morning sex, and almost 80% of participants would choose coffee over alcohol. In addition, 100% of people who see this will wonder if we have been making the wrong choice on date nights before.

Drinking coffee regularly is better than drinking energy drinks. You need to replenish energy at noon. If you need a higher purity of caffeine to boost your performance in order to work hard, then sticking to coffee is better than Red Bull. Each serving of coffee contains much more caffeine than energy drinks, and it greatly reduces sugar and artificial additives.