Ten secrets you didn't know about coffee!

Coffee has a good refreshing effect, so many people like to drink coffee, but few people know how harmful coffee is to our body. Now the editor will take you to see the unknown secrets hidden in coffee!

10. Damage to the Liver

Coffee contains a large amount of caffeine, which is very difficult for our body to digest. This difficult-to-digest caffeine can cause considerable damage to our liver.

9. Lots of calories

Friends who are losing weight or need to maintain their figure, please note that even in standard drinking amounts, coffee can produce more than 500 calories, which is higher than a meal, not lower.

8. Increased pressure

Coffee may make us seem more alert and less sleepy because caffeine can increase the secretion of catecholamines, which are stress hormones, but it also has many negative effects that can ultimately make people feel depressed or even have hallucinations.

7. Cause Insomnia

Everyone should have this experience. Sometimes you work overtime until very late and drink a lot of coffee, but when you get home, even though you are very tired, you just can't fall asleep.

6. The body loses important minerals

Caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it will easily cause bone loss, which will have an adverse effect on the preservation of bone mass. For women, it may increase the threat of osteoporosis. But the premise is that you don’t have enough calcium in your daily food, or you don’t exercise often, and women after menopause will lose calcium due to lack of estrogen. These conditions plus a lot of caffeine may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still avoid giving up because of fear.

5. Coffee Addiction

People who drink coffee regularly have this experience: it is difficult to reduce the amount of coffee consumed. Moreover, the effect of coffee in refreshing is very weak, and sometimes even after drinking several cups, it seems to have no effect.

4. Thirst

According to a survey, some people have a problem with drinking coffee: it is easy to drink too much coffee! A large amount of caffeine makes people urinate more frequently and may eventually become severely dehydrated.

3. It can easily lead to infertility

According to statistics from researchers, women who drink one cup of coffee a day are more likely to suffer from infertility than women who do not drink coffee. Relevant experts have investigated 104 women who have the habit of drinking coffee, among which about 50 women are not easy to conceive. Some fertility experts also believe that this is a small-scale study and cannot finally prove the special effect of coffee on fertility. However, researchers emphasize that if the cause of infertility cannot be explained medically, it should be considered that infertility is related to caffeine.

2. Aggravating high blood pressure

Because of its analgesic effect, caffeine is often combined with other simple analgesics. However, long-term and large-scale use will only make your condition worse if you already have high blood pressure. Caffeine alone can raise blood pressure, and if emotional tension is added, it will have a dangerous multiplication effect. Therefore, people at risk of high blood pressure should especially avoid drinking caffeinated beverages when they are under great work pressure. Some people who have the habit of drinking coffee all year round think that they are immune to the effects of caffeine, but this is not the case. A study shows that after drinking a cup of coffee, blood pressure can rise for up to 12 hours.

1. Contains many harmful substances

Although it is not toxic, a lot of chemicals are used in the growing of the crop and then turning it into coffee. Experts have confirmed that energy drinks contain a lot of chemicals, and coffee is even more so.

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