The truth about coffee calories: does it make you fat or lose weight?

The truth about the calories in coffee has attracted attention. In fact, coffee itself is not high in calories and will not cause weight gain. However, excessive intake of high-calorie ingredients such as added sugar and creamer will cause calorie accumulation and affect weight. Drinking black coffee in moderation can also promote metabolism and help lose weight. Whether drinking coffee will make you fat or lose weight depends on how you choose and match it. Drinking coffee properly can not only enjoy the delicious taste, but also stay healthy.

In busy modern life, coffee has become a daily must-have drink for many people. It not only refreshes the mind, but some people also claim that it helps lose weight. However, when we carefully look at the calorie data of coffee, we can't help but wonder: Will the calories in coffee make us fat? Why is the calorie content of coffee so high?

1. The truth about coffee calories

What we need to understand is that coffee itself is not high in calories. A cup of ordinary black coffee (about 3\~4 ounces) has only a few calories. The key lies in how we enjoy coffee. Although the taste of pure coffee is strong, it may be too bitter. Many people choose to add sugar, milk and other ingredients, which will increase the calories of coffee.

2. Sugar: The main source of calories

Sugar is a common choice to make coffee taste better, but it is also a major source of calories. A spoonful of ordinary sugar contains about 4 grams of calories. If you are in the habit of adding multiple spoonfuls of sugar to your coffee, the calories will accumulate quickly. Long-term and excessive intake of sugar will not only lead to excessive calorie intake, but may also cause a series of health problems, such as blood sugar fluctuations, obesity, etc.

3. Milk and milk foam

Many people like to add milk or milk foam to their coffee. These dairy products also add a lot of calories to coffee, especially whole milk, which has a higher fat content and relatively more calories. If you like a rich taste and prefer a large cup of coffee with milk, then your daily calorie intake may have exceeded the standard.

4. Other ingredients and additives

In addition to sugar and milk, there are many other coffee ingredients, such as chocolate sauce, caramel sauce, etc., which will add calories to coffee. Some instant coffee or ready-to-drink coffee on the market may have additional sugar or other additives, which will increase the calories of coffee.

5. Personal habits and physical differences

Everyone has different coffee drinking habits. Some people may be used to drinking coffee on an empty stomach. In this way, caffeine will stimulate metabolism and temporarily increase calorie consumption, but this does not mean that coffee itself has a weight loss effect. Physical differences will also affect the absorption and consumption of calories, but this has no direct relationship with the habit of drinking coffee.

6. High calories do not necessarily mean you will get fat

Although the calories in coffee may increase due to various ingredients, we cannot generalize and say that drinking coffee will make you fat. The reason for gaining weight lies in whether the overall calorie intake and expenditure are balanced. If the calories you consume every day far exceed the calories you consume, you will gain weight no matter what you drink. On the contrary, if you can control the calorie intake of other foods and enjoy delicious coffee in moderation, you will not gain weight easily.

Coffee itself does not have high calories, the key lies in how we enjoy it. Friends who want to maintain their figure should pay attention to their coffee drinking habits and rationally enjoy the pleasure brought by this drink. Maintaining a balanced diet and adequate exercise are the keys to maintaining a healthy figure.