Comparison of calories in different coffees: Do you really understand the calories in coffee?

Different types of coffee have different calories. Do you really understand the calories of coffee? The calories of black coffee are relatively low because no ingredients such as sugar and creamer are added. The calories of coffee with added sugar or creamer will increase accordingly. The calories of different brands of coffee may also vary. When enjoying the deliciousness of coffee, we need to pay attention to the calorie intake and choose the coffee that suits us according to our own needs.

In this fast-paced era, coffee has become an indispensable drink for almost every office worker. Whenever you feel exhausted, a cup of coffee can always quickly boost your spirits. But do you know that the calories of different types of coffee vary greatly? Which coffee has high calories and which has low calories? Let's discuss it together.

The most common types of coffee we drink are latte, Americano and mocha. Many people think that latte is the coffee with the highest calories, but in fact, real latte (that is, without sugar and creamer) is not high in calories. This is because the main ingredients of latte are a mixture of water and espresso, of which espresso is not high in calories, and water is zero in calories. If you like to drink latte with a lot of milk foam or syrup, the calories will increase accordingly.

In comparison, the calories in mocha coffee may be higher than latte. This is because mocha usually contains ingredients such as espresso, steamed milk and chocolate sauce, both of which contain certain calories. But even so, as long as no additional sugar or cream is added, the calories in mocha are still within a controllable range.

Let’s talk about American coffee. Many people think that American coffee is sugar-free and milk-free, so it should have the lowest calories. Indeed, compared with other types of coffee, American coffee does have lower calories. However, if sugar or cream is added to American coffee, the calories will rise rapidly. For friends who want to control calories, it is safer to choose black coffee.

In addition to the common latte, mocha and Americano, there are some special types of coffee that are also worthy of our attention. What are the calories of cold brew coffee and capsule coffee? Cold brew refers to coffee made by soaking coffee beans for a long time at low temperature. Since it has not been processed at high temperature, its nutrients are relatively complete and the calories are relatively low. The calories of capsule coffee may vary due to different production processes. The calories of capsule coffee without adding additional ingredients are not high, but if a lot of creamer or sugar is added to the capsule coffee, the calories will naturally rise.

The same coffee made by different brands of coffee shops may have different calories. This is because different coffee shops may use different coffee beans, different roasting methods and different production recipes. Even if you drink the same coffee in the same coffee shop for a long time, you need to pay attention to its calorie changes.

It is worth mentioning that although coffee is relatively low in calories, excessive intake may still have a certain impact on health. Long-term and excessive drinking of caffeinated beverages may cause insomnia, palpitations and other problems. Excessive calorie intake is also not conducive to weight control. While we enjoy the deliciousness and refreshing effects of coffee, we must also pay attention to its calorie intake.

Different types of coffee have different calories, and the key to controlling calories lies in reasonable selection and drinking in moderation. When choosing coffee, we can choose according to our own taste and calorie needs, and at the same time we must pay attention to avoid excessive intake. Only then can we maintain a healthy body while enjoying coffee. However, no summary sentences or words should appear at the end of the article!

In this seemingly complicated world of coffee, as long as we master some basic knowledge about calories, we can easily choose the coffee that suits us, whether it is low-calorie black coffee or high-calorie latte. As long as you enjoy drinking it, it is the best thing!