What happens if you drink instant coffee regularly? Not only does it make you fat, but there are two other consequences

Coffee is a must-have for office workers. Drinking a cup of coffee every morning or in the afternoon when you feel sleepy is one of the drinks that can nourish your body and refresh your mind. According to current research, drinking coffee in moderation is good for your health.

A study conducted at home and abroad found that people who are used to drinking coffee are less likely to have abnormal transaminase levels than those who do not drink coffee. This is not due to caffeine alone. There are also many antioxidant ingredients in coffee that can protect the liver.

Since coffee has so many benefits, we can drink it with confidence. Don't be too happy too soon. Although coffee has many benefits, not all coffees are suitable for people to drink. Among them, instant coffee is not recommended.

What will happen if you drink instant coffee frequently? Many people may know that drinking instant coffee can easily make you fat. This is because instant coffee tastes very good and it doesn’t taste that bitter. It is precisely because of this change that a lot of sugar must be added to it.

When you buy instant coffee or have instant coffee at home, you can look at the ingredient list on the back of it. For three-in-one coffee with a better taste, it may contain non-dairy creamer and trans fatty acids.

Moreover, sugar can account for the majority of the coffee, nearly 80%. According to a survey, in a bag of about 15g of instant coffee, 80% of it is sugar, that is, 12g. In terms of the healthy intake standard for the human body, for healthy people, the daily sugar intake of adults should be 50g, and the best range is 25g.

​So if you can drink 30g of instant coffee a day, then the sugar intake you have today is on the edge of health. It is not recommended for diabetic patients to do so, as it can easily increase the risk of obesity.

In addition, people who drink instant coffee frequently are likely to increase the metabolic burden on the body and affect the normal functioning of the body.

In addition, there are some people who cannot drink coffee: the first type of people are pregnant women who should not drink instant coffee. The current requirement for pregnant women to drink coffee is that caffeine intake should not exceed 200g. Instant coffee is not recommended because it has high sugar content and may contain trans fatty acids, which is not only harmful to your own health, but also easy to affect the health of your baby.

The second type of people are those with chronic diseases, such as the diabetic patients mentioned above, as well as patients with hypertension, hyperlipidemia and other chronic diseases. They should not choose instant coffee when drinking coffee. The better recommendation among coffees is coffee beans. After freshly ground, they have a mellow taste and low sugar content. People who are used to drinking them can even taste a fragrance.