Study on the efficacy and side effects of coffee in traditional Chinese medicine

In traditional Chinese medicine, coffee has the effects of refreshing the mind, promoting digestion, and relieving fatigue, but excessive drinking also has side effects. Drinking coffee in moderation can stimulate the central nervous system, improve concentration and work efficiency, and promote gastric juice secretion and help digestion. Long-term and large-scale drinking may cause adverse effects such as insomnia, palpitations, and high blood pressure, and even aggravate gastrointestinal diseases. Coffee should be consumed in moderation, combined with personal constitution and living habits, to enjoy the benefits of coffee scientifically.

In busy modern life, coffee has become an indispensable refreshing drink for many people. Many people do not fully understand the Chinese medicine effects, functions and side effects of coffee. This article will explore the pros and cons of coffee from the perspective of Chinese medicine to help everyone have a more comprehensive understanding of this drink.

1. The Chinese Medicine Effects of Coffee

1. Refresh the mind : The caffeine in coffee can stimulate the central nervous system and increase nerve excitability, thereby playing a refreshing role. For people who are tired from work or study, drinking a moderate amount of coffee can boost spirits and improve work efficiency.

2. Promote digestion : The caffeine and acidic substances in coffee can stimulate the secretion of gastric acid and promote the digestion of food. Drinking coffee in moderation can alleviate problems such as gastroparesis and indigestion.

3. Diuretic and detumescent : Coffee has a diuretic effect, which can promote the excretion of excess water in the body and help relieve edema.

4. Reduce the risk of diabetes : Studies have shown that drinking coffee in moderation can reduce the risk of diabetes. Certain ingredients in coffee can increase the body's utilization of glucose and help maintain blood sugar stability.

2. Side Effects of Coffee

1. Insomnia and anxiety : Since the caffeine in coffee is stimulating, long-term and excessive drinking may lead to insomnia, anxiety and other problems. For people with sensitive constitutions, the amount of drinking should be controlled.

2. Palpitations and high blood pressure : The stimulating effect of caffeine may cause palpitations and accelerated heartbeat. Patients with high blood pressure and heart disease should be cautious when drinking coffee.

3. Digestive system problems : Excessive coffee consumption may stimulate excessive secretion of gastric acid, leading to stomach pain, gastric ulcers and other problems. Drinking coffee on an empty stomach for a long time may also cause indigestion.

4. Impact on bone health : Certain ingredients in coffee may affect the body's absorption of calcium. Long-term and excessive drinking may increase the risk of osteoporosis.

5. Affects sleep quality : Although drinking coffee in moderation can refresh you, caffeine can remain in the body for several hours and may affect sleep quality. Especially for people with poor sleep quality, they should reduce drinking.

3. Coffee drinking recommendations from the perspective of traditional Chinese medicine

1. Control the amount of drinking : Drink coffee in moderation, no more than two cups a day. Excessive drinking may cause the above-mentioned side effects.

2. Pay attention to the drinking time : try to avoid drinking coffee at night to avoid affecting sleep. It is best to drink it during the day and after meals to reduce irritation to the gastrointestinal tract.

3. Individual differences : Different people have different physical conditions and different tolerances to coffee. If symptoms such as palpitations and insomnia occur, you should reduce or stop drinking.

4. Pair with other drinks : You can pair it with some drinks that have a calming effect, such as green tea, chrysanthemum tea, etc., to relieve the stimulation brought by coffee.

5. Pregnant women, children, the elderly and patients should use with caution : These people should pay special attention to the drinking of coffee due to their special physical constitution or other health problems.

Coffee is a common drink that can bring us many benefits when consumed in moderation. We must understand its side effects, drink it appropriately according to our own circumstances, and avoid health problems caused by excessive or improper drinking. In our busy lives, let us understand and enjoy the fun brought by this drink more rationally.