Drinking coffee has benefits, it can refresh you and delay aging, but many office workers drink coffee like water, which is harmful. Today, I will tell you about the harm of drinking coffee frequently. Let's take a look.
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The dangers of drinking coffee regularly
Nervousness can even cause palpitations and sweaty palms. This is because excessive coffee can over-excite the nerves, making them overly tense and always in an alert state.
Fetal malformation. Long-term excessive coffee drinking by pregnant women can lead to miscarriage and even fetal malformation. Therefore, it is best for pregnant women not to drink coffee.
It destroys the absorption of vitamin B1. Because vitamin B1 plays a big role in maintaining the balance of the nervous system, but coffee will destroy this balance, so people with vitamin B1 deficiency should not drink coffee.
Drinking coffee when you have diarrhea will cause the diuretic effect of coffee to promote the excretion of water in the body and aggravate the diarrhea.
Drinking about 1 to 2 cups a day is a more appropriate amount. If you drink excessively, you may have symptoms of mild caffeine poisoning (500 to 1000 mg per day is easy to appear), irritability, anxiety, palpitations, diarrhea, and in severe cases, it may also cause convulsions, low blood potassium, irregular heartbeat, and even the risk of heart paralysis.
What can't you drink with coffee?
Tea
Don't drink tea after drinking coffee because your mouth feels tasteless. Both foods have the function of activating blood circulation, refreshing the brain and invigorating the mind. If you drink them at similar times, it will intensify the stimulation to the brain nerves, making people overly excited and causing insomnia, and it may also have adverse effects on the body after childbirth.
liquor
Coffee contains a large amount of caffeine, which has a strong stimulant effect. Drinking alcohol after drinking coffee, whether it is wine, beer, or other alcoholic drinks, will have a strong stimulation on the human body after delivery, which can cause headaches, emotional tension, insomnia, etc. If you have paroxysmal tachycardia, it may induce heart disease.
Carbonated drinks
Coffee and carbonated drinks are both stimulants to the human body. If you drink these two drinks together, the impact on the human body will be even greater, and it is easy to develop gastrointestinal ulcers or aggravate such diseases.
