Coffee drinks are becoming more and more popular, but everything has its pros and cons, so it is necessary for us to understand the advantages and disadvantages of drinking coffee. How should we drink coffee reasonably in daily life? What are the suggestions? Let's analyze it in depth.

What are the benefits of drinking coffee?

1. Relieve fatigue. Caffeine and other nutrients in coffee can replenish the body with necessary energy, stimulate the excitatory factors of brain nerves, promote metabolism, and effectively relieve some fatigue.

2. Sober up. Coffee can speed up the oxidation and decomposition of acetaldehyde, which is converted from alcohol in the body, and excrete it from the body in the form of water and alcohol, thus achieving the effect of sobering up.

3. Enhance the body's antioxidant function and avoid radiation damage. The use of electronic products is becoming more and more frequent. Mobile phones, computers and other radiation products can cause certain harm to the body, but drinking coffee can enhance the body's resistance to radiation and prevent some damage.

4. Prevent gallstones. The caffeine in coffee can stimulate the contraction of the gallbladder, reduce some of the cholesterol in the bile, prevent the formation of gallstones, and greatly reduce the probability of gallstones.

5. Refreshing. The brain-stimulating substances in coffee have a significant refreshing effect on some people, and it is a good choice for students and office workers.

What are the disadvantages of drinking too much coffee?

1. Causes a variety of diseases. Drinking coffee in moderation is good for the human body, but drinking too much coffee may cause excessive accumulation of acrylamide produced during the roasting process of coffee beans, which may lead to stomach problems, cardiovascular diseases, or high blood pressure.

2. Reduce calcium. Certain ingredients in coffee will react with calcium in the body, and then synthesize other compounds to take away calcium from the body. Excessive drinking can cause osteoporosis, so it is not recommended for the elderly, especially postmenopausal women.

What should you pay attention to when drinking coffee?

1. Reduce the use of creamer. Adding creamer only changes the smell of the drinker, but it contains too much sugar and additives.

2. Reduce sugar intake. Some people like to drink coffee, but because of the bitter taste, they will add a lot of sugar substances. Although coffee itself has a weight loss effect on the human body, if the sugar content in coffee is too high, it will increase the burden on the human body and even increase obesity.

3. Don't drink before going to bed. Caffeine and other substances in coffee can make the body's cells excited, increase the difficulty of falling asleep, cause the body to be continuously excited, and cause fatigue in the long run.

In general, the content of diterpenes and acrylamide and other substances in coffee is very small, and there is no problem drinking it in moderation. Except for pregnant women, people with hypertension, cardiovascular and cerebrovascular diseases, most people can accept it.