3 common misunderstandings about drinking coffee. In fact, there are many benefits. Don’t let coffee take the blame anymore

Coffee is one of the three major beverages in the world. It is a beverage made from roasted coffee beans. It is one of the main beverages popular in the world, along with cocoa and tea. When the first coffee beans were picked, roasted, ground and brewed into mellow and fragrant hot coffee, this invention, known as the most romantic, began to spread around the world. According to surveys, 400 billion cups of coffee are consumed worldwide each year, and 14,000 cups of coffee are drunk every second.

The coffee we drink daily is generally made from coffee beans with a variety of cooking utensils. Coffee beans refer to the kernels inside the fruit of the coffee tree, which are then roasted using appropriate methods. A standard cup of coffee should not taste bitter. A qualified barista will strictly follow each step when making coffee, and the coffee served to the customer will have different degrees of sweetness, acidity, mellowness or cleanliness in taste.

However, for Chinese people, their enthusiasm for drinking coffee is actually not very high. The average person only drinks about 5 cups of coffee per year, and many people still think that coffee is an unhealthy drink. So is coffee really harmful to the human body?

Myth 1: Drinking coffee can cause physical discomfort

Many people believe that coffee contains a lot of caffeine, and drinking too much can cause insomnia, accelerated heart rate, nausea and vomiting, and even high blood pressure. In severe cases, it can cause poisoning. The premise that caffeine can cause harm to the human body is excessive consumption. Coffee contains more than 200 substances, including caffeine, protein, fat, tannic acid, alkaloids and other nutrients. In fact, there is a big difference between coffee and caffeine, so don't confuse them.

Myth 2: Coffee is addictive

According to British research, caffeine is a stimulant to the central nervous system. If you drink coffee frequently, your body will become slightly dependent on it. But if you suddenly stop drinking it, you will experience symptoms such as headaches, fatigue, anxiety, and difficulty concentrating. However, these symptoms will not disappear after a few days. It is not addictive like some drugs, and it will not cause harm to the body or mind.

Myth 3: Coffee is high in calories

Many people think that coffee has a high calorie content and drinking it frequently will make people fat. In fact, this is all caused by instant coffee, because instant coffee is basically not coffee. It has a very low coffee content and contains a lot of additives. Generally, 17 grams of coffee contains only 2 grams of coffee powder. Instant coffee is low in cost, and most people don't like to drink it. Pure coffee does not add any substances. This kind of coffee is the healthiest coffee and will not make you fat even if you drink too much.

These types of people need to control the amount of coffee they drink, otherwise it will affect their health.

For teenagers, caffeine intake should be less than 2.5 mg per kilogram of body weight per day. Excessive caffeine intake can cause dizziness, palpitations, sleep disorders, etc., affecting the physical development of teenagers.

For people who are taking medication, caffeine and medications are incompatible, and some medications may react with caffeine and reduce the efficacy of the medication. Also, people with osteoporosis should not drink more than 3-5 cups of coffee a day, as excessive consumption will increase the risk of fractures.