Is long-term coffee drinking harmful to the body?

There are many people around us who don't know how to do it correctly. Many people like to drink coffee in their daily lives. Is it good for our body to drink coffee regularly? Is long-term drinking of coffee harmful to our body? Let's learn more about it.

benefit:

1. Coffee contains certain nutrients. Coffee beans contain carbohydrates, protein, fat, niacin, potassium, crude fiber, water and other nutrients.

2. Coffee is good for the skin. Taking a bath with coffee powder is a warm therapy that helps lose weight.

3. Coffee can promote metabolic function and activate digestive organs.

4. Coffee can help you sober up. Drinking coffee after drinking alcohol will cause the acetaldehyde converted from alcohol to be rapidly oxidized, decomposed into water and carbon dioxide and excreted from the body.

5. Coffee can eliminate fatigue.

6. Coffee can prevent gallstones.

7. Drinking coffee regularly can prevent radiation damage.

8. Coffee protects the function of heart and blood vessels.

9. Coffee refreshes the mind.

10. Coffee is anti-depression. A small amount of coffee can make people feel refreshed, happy and relieve depression.

11. Coffee has a diuretic effect and can increase urine output, thus increasing the frequency of going to the toilet.

12. Coffee can improve constipation. Coffee can stimulate gastrointestinal hormones or peristaltic hormones, produce a laxative effect, and can be used as a quick laxative.

13. Coffee can relieve pain. As a medicine, caffeine can enhance the effects of certain painkillers.

14. Coffee is a stimulant that can increase the body's agility and enable athletes to achieve better results.

15. Coffee contains natural antioxidants that can reduce the risk of colon cancer or rectal cancer.

16. Coffee has antioxidant and heart protecting effects, strengthens muscles and bones, benefits the waist and knees, stimulates appetite, eliminates fat and accumulation, benefits the orifices and removes dampness, promotes blood circulation and removes blood stasis, and calms wind and stops spasms.

harm:

1. Coffee may increase the risk of heart disease.

2. Cause nervousness. For people who are prone to anxiety disorders, caffeine can make symptoms such as sweaty palms, palpitations, and tinnitus worse.

3. Coffee can cause high blood pressure, cause blood vessel walls to contract, and induce osteoporosis. Caffeine itself has a good diuretic effect. If you drink coffee for a long time and in large quantities, it can easily cause bone loss, which will have an adverse effect on the preservation of bone mass.

4. Caffeine can increase stomach acid. Continuous high-dose intake can lead to peptic ulcer, erosive esophagitis and gastroesophageal reflux disease.

In our daily life, we must drink coffee in the correct way. The most important thing is to bring very good benefits to our body, because only in this way can we ensure that our body is healthier. Not all lives will cause a lot of harm to our body. The best way to improve and solve it is to follow the method mentioned above.