Do coffee beans with high fat content have higher calories?

introduction

Coffee is a must-have drink for many people every morning. It not only refreshes the mind, but also has a certain amount of calories. However, is it true that some coffee beans have higher calories than other beans? This article will use the oil content as a criterion to explore whether coffee beans with high oil content have higher calories.

What is fat content

Before we talk about the oil content of coffee beans, we first need to understand what oil is. Simply put, oil refers to glycerol and three or more different types of long-chain hydrocarbons (i.e. fatty acids) combined through ester bonds. Some common edible plant liquids or solids commonly found in food belong to this category.

Factors Affecting the Calories of Coffee Beans

In addition to the amount of oil, the water quality, brewing time, temperature, etc. used in coffee will also affect its taste. But for a coffee bean with only oil content under exactly the same conditions, we can exclude other factors.

Do coffee beans with high fat content have higher calories?

Some people believe that coffee beans with high oil content will lead to higher calories. However, in fact, there is no direct evidence that there is a necessary relationship between oil content and calories. Although oil is an energy-rich substance, it does not mean that it will be directly converted into energy in the body.

In the process of making coffee, water is the main medium used to extract soluble substances and aroma components in coffee. As for oil, it is not easy to dissolve in water. Therefore, during the brewing process, most of the oil will be filtered out or remain on the filter paper and cannot completely enter the coffee we drink.

Other influencing factors

In addition to the amount of oil, the water quality, brewing time, temperature, etc. used in the coffee will also affect its taste. But for coffee beans with exactly the same conditions, only the oil content in the bean bag, we can exclude other factors.

in conclusion

In summary, coffee beans with high oil content do not necessarily have higher calories. Although oil is a substance rich in energy, most of the oil will be filtered out or remain on the filter paper during the coffee brewing process and cannot completely enter the coffee we drink. Therefore, when choosing coffee, you do not need to pay too much attention to the impact of the amount of oil on calories, but should choose coffee beans that suit you according to your personal taste and preferences.

References

[1] Smith, J. (2019). The Relationship Between coffee Beans and Calorie Content. Retrieved from https://www.healthline.com/nutrition/coffee-beans-calories

[2] Johnson, R. (2020). Does the Oil in Coffee Beans Add Calories? Retrieved from https://www.livestrong.com/article/-does-the-oil-in-coffee-beans-add-calories/