The dangers of chewing coffee beans: Did you know?

Hazard 1: Excessive caffeine intake

One of the hazards of chewing coffee beans is that it may lead to excessive caffeine. Coffee beans are rich in caffeine, and drinking a moderate amount of coffee can refresh the mind and increase attention and alertness. However, if you eat raw beans that have not been roasted directly, you will consume a lot of caffeine.

Excessive intake of caffeine may cause a variety of adverse reactions. The first is problems with the cardiovascular system, such as palpitations and arrhythmia. The second is the impact on the nervous system, including insomnia, anxiety, headaches, etc. In addition, gastrointestinal problems may also occur, such as heartburn and diarrhea.

Harm 2: Digestive system burden

Another harm of eating raw beans is that it puts a burden on the digestive system. Unroasted raw beans are harder and contain higher amounts of water and fiber, making them difficult to fully digest in the mouth.

When we put hard coffee beans into our mouths, we need to chew hard to break them. This will increase the burden on the teeth and maxillofacial muscles, and may cause tooth damage, temporomandibular joint disorder and other problems. At the same time, unroasted green beans are difficult to be fully digested in the stomach, which may cause stomach discomfort and indigestion.

Harm 3: Imbalanced Nutritional Intake

Eating green beans can also lead to an imbalance in nutritional intake. Normally, we drink coffee to get some of these benefits, such as refreshing the mind and increasing alertness. However, when consuming green beans directly, there is no chance to enjoy the aroma and taste brought by the roasting process.

In addition, other foods often require a certain amount of water to aid digestion and absorption. Eating raw beans is equivalent to simply ingesting hard and dry substances, lacking sufficient water and other auxiliary ingredients for digestion and absorption.

Harm 4: Vitamin deficiency

Chewing coffee beans may also lead to vitamin deficiency. During the roasting process, some vitamins in coffee beans are destroyed by high temperatures. Eating raw beans will not provide these destroyed vitamins.

In particular, B vitamins are easily lost during the baking process. These vitamins are essential for normal metabolism and nervous system function in the human body, and deficiency can lead to a variety of health problems, such as anemia, nervous system disorders, etc.

Hazard 5: Oral health problems

The last hazard is that it may cause oral health problems. Unroasted coffee beans are relatively hard, and chewing them in the mouth for a long time may cause damage to the tooth surface.

In addition, due to the high content of pigments, eating large amounts of unprocessed coffee beans may also cause yellowing or staining of teeth. This is a problem that cannot be ignored for those who pursue white teeth and good oral hygiene.

In summary, chewing coffee beans may cause a variety of harms, including excessive caffeine, digestive system burden, unbalanced nutrient intake, vitamin deficiency and oral health problems. Therefore, we should avoid eating raw beans directly and choose to drink roasted coffee in moderation.