Is tea healthier than coffee? Here are 3 reasons to love coffee

As the saying goes, "Spring makes you sleepy, summer makes you tired, autumn makes you sleepy, and winter makes you sleepy." We never get enough sleep all year round. Especially when we are at work, the lunch break is extremely short, and sometimes we have to get up and work before we fall asleep. Therefore, in order to be more awake, many people are used to drinking a cup of coffee in the afternoon. Some people think that drinking too much coffee is harmful to the body, so they drink some green tea every day, which can also help to wake up.

Some people can't help but wonder: Is it better to drink coffee or tea?

Coffee and green tea have their own benefits

Benefits of coffee

The most well-known thing about coffee is caffeine, which is an addictive substance. It stimulates the central nervous system, heart and respiratory system, making people excited. A small amount of caffeine has many benefits to the body, such as:

It reduces muscle fatigue and acts as a painkiller. It has an immediate refreshing effect, and you will feel full of energy after drinking it, which promotes the improvement of work efficiency. It improves short-term memory, shortens reaction time, and people who exercise will perform better, etc.

In addition to caffeine, the polyphenols contained in coffee have also been studied by experts at home and abroad. For example, they have a protective effect on the liver, helping middle-aged men prevent gout, liver damage, and delay Alzheimer's disease, etc. Patients with liver diseases drink a little coffee every day, which has a repairing effect on liver cells.

That's not all. Coffee also contains soluble dietary fiber. Drinking a small cup after a big meal can help relieve greasiness, stimulate intestinal peristalsis, promote digestion, and relatively relieve constipation. Drinking a little coffee after drinking alcohol can also break down alcohol more quickly, so in addition to promoting digestion, it also has the effect of sobering up.

Benefits of Green Tea

my country has always emphasized the importance of drinking tea to nourish people, especially the older and younger generations like to drink tea. The most famous ingredient in green tea is probably tea polyphenols. Tea polyphenols have strong antioxidant properties, and studies have shown that its anti-aging effect is much stronger than vitamin E. Therefore, drinking green tea has the effect of beautifying and delaying aging.

In addition to nourishing the mind, green tea also has a refreshing effect. The refreshing substance of coffee is caffeine, while the refreshing substances of green tea are caffeine and theophylline. Compared with coffee, green tea contains slightly less caffeine and has a slower refreshing effect. But it is natural and does not require sugar. It has a tea aroma when brewed with hot water, so it is not high in calories, there is no worry of obesity, and it can also refresh the breath.

Which is healthier, coffee or green tea?

In fact, this health effect varies from person to person. Some people feel refreshed after drinking green tea, but feel dizzy and have palpitations after drinking even a little coffee. In this case, green tea is definitely healthier.

Excluding physical differences, green tea and coffee ground from coffee beans without other "companions" have their own benefits when consumed in moderation. If you want to be alert immediately, coffee is more effective. If you want to be alert and nourished at the same time and promote sleep, green tea is obviously better.