100g coffee beans ingredient list: a comprehensive analysis of the nutritional value of coffee beans

Nutritional value of coffee beans

Coffee is one of the most popular drinks in the world, and coffee beans are the main raw material for making coffee. In addition to providing delicious and mental stimulation, coffee beans are also rich in a variety of nutrients. This article will comprehensively analyze the ingredient list of 100 grams of coffee beans and explore its nutritional value.

Energy and carbohydrates

100 grams of coffee beans contain about 330 kcal of energy, most of which comes from carbohydrates. Every 100 grams contains about 70 grams of carbohydrates, which are mainly glucose. Glucose is one of the most important sources of energy for the human body and can provide long-lasting and stable energy.

Protein and amino acids

In addition to carbohydrates, 100 grams of coffee beans also contain about 12.5 grams of protein. Protein is an important nutrient necessary for building body tissues and is involved in a variety of physiological functions. In addition, these proteins also contain a variety of amino acids, such as lysine, phenylalanine and tryptophan. These amino acids are essential for maintaining good health and promoting growth and development.

Fat and fiber

The fat content in coffee beans is relatively low, about 0.6 grams per 100 grams. These fats are mainly unsaturated fatty acids, such as linoleic acid and linolenic acid. However, the fiber content in coffee beans is high, about 17 grams per 100 grams. Fiber is an important component for promoting digestive health and helps control blood sugar levels, lower cholesterol and prevent constipation.

Vitamins

Coffee beans are rich in various vitamins, including B vitamins (such as riboflavin, nicotinamide and lutein), vitamin E and a small amount of vitamin C. These nutrients play an important role in the human body in anti-oxidation, energy metabolism and regulation of nervous system function.

Minerals

Coffee beans contain a variety of minerals, such as potassium, magnesium, zinc and iron. These minerals play an important role in maintaining normal physiological functions, such as maintaining heart health, supporting the immune system and promoting hemoglobin synthesis.

caffeine

Finally, we cannot ignore the main active ingredient in coffee beans - caffeine. 100 grams of coffee beans contain about 40-60 mg of caffeine. Moderate intake of caffeine can refresh the mind, enhance concentration and memory, and help reduce fatigue.

In summary, 100 grams of coffee beans are rich in carbohydrates, protein, fiber, and a variety of vitamins and minerals. Drinking processed high-quality coffee in moderation can provide the body with the necessary nutrients and bring a series of health benefits.