Green coffee beans: benefits, effects and contraindications

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Green coffee beans refer to unroasted coffee beans. They are rich in nutrients and a variety of active substances, and therefore have many functions.

First of all, green coffee beans can help lose weight. It contains a substance called chlorogenic acid, which can inhibit the activity of lipase, thereby reducing the accumulation of fat in the body. At the same time, chlorogenic acid can also promote fat metabolism and increase energy consumption, which plays a role in weight loss to a certain extent.

Secondly, green coffee beans are also helpful for regulating blood pressure. The chlorogenic acid contained in them can lower blood pressure by inhibiting angiotensin-converting enzyme, and it also has a diuretic effect. Therefore, consuming a moderate amount of green coffee beans can help lower blood pressure and prevent cardiovascular diseases.

Precautions and contraindications for use

While green coffee beans offer many benefits, there are some things you need to be aware of when using them.

First, green coffee beans contain caffeine, so excessive intake may have health effects on children, pregnant women, and breastfeeding women. Therefore, the intake of green coffee beans should be limited in these groups.

Secondly, green coffee beans are not suitable for long-term and large-scale consumption. Although it has many benefits, excessive intake may cause side effects such as palpitations, insomnia, etc. Therefore, when using it, you should control the daily intake and it is best to do it under the guidance of a doctor or professional.

Other effects

In addition to the benefits mentioned above, green coffee beans also have some other effects.

The first is the antioxidant effect. Green coffee beans are rich in antioxidants, which can help remove free radicals in the body and reduce cell damage. This is very important for preventing aging and maintaining good health.

The second is the effect of lowering blood lipids. Studies have found that eating green coffee beans properly can lower the cholesterol and triglyceride levels in the blood, thereby reducing the risk of cardiovascular and cerebrovascular diseases.

In addition, green coffee beans have anti-inflammatory, antibacterial, and refreshing effects. It can help relieve arthritis, improve liver function, and has a certain refreshing effect, increasing alertness and concentration.

Summarize

In summary, green coffee beans have many functions and effects. It can help with weight loss, regulate blood pressure, anti-oxidation, etc., and also has lipid-lowering and anti-inflammatory effects. However, it is necessary to pay attention to moderate intake when using it, and avoid long-term and large-scale consumption. For specific groups such as children, pregnant women and breastfeeding women, the intake should be limited or used under the guidance of a doctor. Most importantly, when choosing to buy, make sure to buy high-quality products from regular channels.