The best time to drink coffee to refresh yourself, are you drinking it right?

Experts analyze that you cannot drink coffee at any time. Many people are accustomed to drinking a cup of coffee when they wake up early in the morning to wake up their brains after a night of sleep, but in fact, it is not suitable to drink coffee when they wake up early in the morning.

Let’s take a look at the best time to drink coffee!

Drinking coffee between 9:30 and 11:30 in the morning is particularly effective, and is the best time period for refreshing.

Drinking coffee 30 minutes before or after a meal can promote digestion. Drinking coffee at this time can maximize the effectiveness of coffee.

Many people will feel very tired after a nap between 2 and 3 pm. At this time, you can also drink a moderate amount of coffee to wake up your mind.

Drinking coffee 30 minutes before exercise can make the exercise effect more significant. Coffee can enhance metabolism, excite the body and inhibit fatigue.

Not the right time for coffee

One hour before waking up, cortisol levels are 50% higher than usual, so the best time to enjoy a cup of coffee is about an hour after waking up.

The time period from 12 noon to 1 o'clock is suitable for a nap. Drinking coffee can easily make the brain active during the nap.

From 5:30 to 6:30 in the evening, the secretion of cortisol is high and it is not suitable to drink coffee.

The effects of drinking coffee at different time periods are different. The original purpose of drinking coffee is to make yourself in a better mental state. Since you want to drink coffee, you also know the benefits of coffee. Of course, you also need to know why and why, and drink coffee at the best time period!

Disclaimer: Some of the pictures in this article are from the Internet. For some of the content on the website, such as pictures, we will respect the copyright of the original work and indicate the source. However, due to the large number of pictures, some pictures and texts may not be indicated in time. Please forgive us. If the original author has any disputes, please contact the website to deal with it. Once verified, we will correct it immediately. It is compiled and edited by "咖评vdailycom". Please indicate the source when reprinting. This article is intended to spread coffee culture. If there is any infringement, please inform us to delete it. Thank you~!

Discover a wonderful cafe and open your own shop