Long-term chewing of coffee beans: healthy or harmful?

Coffee is one of the most popular beverages in the world, enjoyed by hundreds of millions of people every day. However, there is no simple answer to the question of whether we should be concerned about the health effects of long-term chewing of coffee beans.

First, let's look at the possible benefits of chewing coffee beans for a long time. Studies have shown that chewing food can increase saliva secretion and stimulate the digestive system. Therefore, chewing coffee beans for a long time may promote food digestion and nutrient absorption. In addition, producing a lot of saliva in the mouth can also help maintain oral hygiene and prevent tooth decay.

However, not all research results on long-term consumption of crushed coffee beans are positive. In fact, in some cases, excessive intake or over-dependence on the habit may be harmful to health.

First of all, it should be noted that because it contains a large amount of alkaloids, tannins and other ingredients, it can cause gastrointestinal discomfort when consumed at high concentrations, such as stomach pain, diarrhea, etc. Secondly, caffeine is an active ingredient in coffee beans, and excessive intake may cause side effects such as insomnia, palpitations and anxiety. In addition, long-term and large-scale intake of caffeine may also increase the risk of high blood pressure and heart disease.

Another issue to consider is dental health. Although saliva helps maintain oral hygiene, long-term chewing of coffee beans may cause wear on tooth surfaces and increase the risk of tooth decay and periodontal disease.

In summary, under moderate use, long-term chewing of crushed coffee beans may have some health benefits. However, in the case of over-dependence or excessive intake, there is a certain risk of harm to health. Therefore, when enjoying this habit, you should maintain moderation and pay attention to your body's reactions and oral hygiene.