More than 700,000 people have proven that drinking coffee every day can help you live longer! How to drink it more healthily?

A survey shows that drinking coffee every day can prolong life, which makes many people wonder. Indeed, in life we ​​all know that we should not drink too much coffee, so why is it related to longevity? Let's learn more about it.

Studies have found that caffeine is a stimulant to the central nervous system. Drinking coffee regularly may cause mild dependence on the body. If you suddenly stop drinking, you will experience symptoms such as headaches, fatigue, anxiety, and difficulty concentrating. However, these symptoms will disappear after a few days. Unlike other drugs, they are not addictive and will not harm your physical and mental health.

Drinking coffee every day can help you live longer

A new study published in the journal Science confirms one of coffee's most important health benefits: It helps you live longer. Drinking a cup of coffee a day doesn't just keep you from feeling groggy; it's actually been shown to increase your lifespan.

Both studies analyzed the self-reported habits of more than 700,000 people in the United States and 10 European countries over an average of 16 years, focusing specifically on mortality rates among coffee drinkers in non-white populations. Each individual study showed that people who consumed more liquid energy during the study period tended to have less risk of death than those who sipped or drank less coffee.

The study, conducted in the United States, examined Americans of African, Japanese, and Latino descent and found that drinking four or more cups of coffee a day equated to an 18% lower risk of premature death over a 16-year follow-up. But the benefit wasn't necessarily limited to coffee addicts, as those who drank just one cup of coffee were also found to have a 12% lower risk of death than non-drinkers. It's important to note that the benefit was true for people who drank either caffeinated or decaffeinated beverages. This suggests that caffeine isn't the main component that makes the drink's health benefits. This could be due to the drink's various antioxidants, which have been shown to potentially help reduce the risk of conditions like diabetes and certain cancers.

For studies conducted in Europe, similar benefits were found, as coffee drinkers had a 7% to 12% lower risk of death compared to non-coffee drinkers. While the findings are true, it doesn’t mean you should start drinking coffee with every meal. Like most things in life, moderation is key!

Reduced cancer risk

A British research team reported that consuming a certain amount of coffee every day can help reduce the risk of liver cancer, and the risk will be reduced more as the intake increases.

Researchers explored the relationship between coffee drinking and liver cancer. The team conducted a comprehensive analysis of data collected from 26 previous studies involving more than 2.25 million participants. Some previous studies in the United States and Japan believed that drinking coffee can reduce the risk of liver cancer. The results of the new study show that drinking one cup of coffee a day corresponds to a 20% decrease in liver cancer risk; drinking two cups of coffee corresponds to a 35% decrease; if you drink up to 5 cups, the corresponding decrease will even reach 50%.

According to the team, the effects are the same for people who don't have the habit of drinking coffee. Although data show that the more coffee you drink, the greater the risk, there is not much data to confirm the effect for drinking more than 5 cups a day. In addition, even decaffeinated coffee can bring certain benefits, but the effect is not so obvious.

The findings are not an encouragement for everyone to drink five cups of coffee a day. Further research is needed to analyse whether high levels of caffeine may have some potential harms, and there is evidence that some groups, such as pregnant women, should avoid excessive caffeine intake.

In addition, studies have shown that drinking coffee regularly can reduce the risk of ovarian cancer in women.

The above is a detailed introduction about how drinking coffee can prolong life. I believe that everyone has a certain understanding after reading the above content. The editor reminds you that although drinking coffee has certain benefits, it is not advisable to drink too much coffee every day.