Note: Drinking coffee every day will not only cause insomnia, but this organ in the body will also be damaged!

Coffee-Coffee-Coffee! This is what I do every morning when I wake up. Coffee has become a way for many people to start their day. It is the most popular beverage in the world and for many people, coffee is a source of energy, and a considerable number of people think that if they don't drink a hot cup of coffee, their day is ruined. The caffeine in coffee has antioxidant properties, and coffee also contains trace amounts of potassium, magnesium, and manganese.

Coffee has its advantages. It can not only refresh the mind, but also help keep the liver healthy. Drinking coffee can even improve mood and is good for the heart to some extent. In addition, many foreign studies have shown that coffee can prevent type 2 diabetes and is effective.

However, all these benefits can only be shown when the amount of coffee consumed is controlled. Excessive caffeine and coffee addiction can lead to many problems and diseases in your body. Some potential health hazards may have long-term side effects. Drinking 1 or 2 cups of coffee a day is great, but if it is excessive, it is not so wonderful! Let's see what effects excessive coffee has on your health, especially more than 3 cups.

1. Insomnia

We are used to having a cup of coffee the night before an exam and burning the midnight oil to study. It is not without reason. Caffeine is a stimulant to some extent, which can wake up the mind and improve your concentration. It actually acts like adrenaline to some extent, which can stimulate the brain to increase their activity level. These are a big no-no in the long run and should be avoided. Professionals will advise us not to drink coffee before going to bed because they have a tendency to keep you awake, which in turn causes insomnia. It is best not to drink coffee or caffeinated drinks for six hours before going to bed.

2. Improves Cholesterol Levels

Bad cholesterol (LDL) is one of the biggest reasons. Caffeine addiction may increase LDL levels to a great extent. Even decaffeinated coffee contains high levels of kaffeinol and cafestol, both of which can raise cholesterol levels in the body. Cholesterol is harmful to your health, and if you have high cholesterol problems, it is best to limit your coffee consumption and pay attention to reducing the amount you drink.

3. Renal insufficiency

Excessive caffeine in the body will stimulate the kidneys to produce more urine, causing you to urinate more frequently. Frequent urination is also associated with many other diseases. In addition, caffeine has a substance called oxalic acid, which can also cause kidney stones in large quantities. Reduce coffee intake. For the sake of health, limit your coffee intake to 1-2 cups a day.

4. Weakens joints and bones

Drinking a lot of coffee can also have an impact on your joints and bones. They can make your bones weak and make bones and joints more susceptible to damage and fractures. Bones need calcium to "live long." Excess caffeine in the blood can prevent calcium from accumulating in the bones. Women should be especially careful during pregnancy. Also, if you have persistent numbness and pain in your joints and knees, reduce your caffeine intake and talk to your doctor about taking appropriate calcium supplements.

5. Tooth stains

This is undoubtedly the biggest drawback of decaf coffee. Your teeth have a protective layer of enamel. Excessive coffee consumption can damage this protective layer. In addition, food particles trapped between your teeth may be affected by substances in coffee. Over time, these stains can lead to cavities and dental problems. Make sure to rinse your mouth every time you drink coffee. Some people want the taste of coffee lingering in their mouth. But don't do this, rinse your mouth after every drink.

6. Increased Anxiety

Caffeine can lift your mood and make you feel relaxed. But too much caffeine in your bloodstream can lead to addiction, and the moment without coffee can cause anxiety and nervousness. You may also have withdrawal symptoms, which are not good in the long run. So try to cut back on your coffee intake.

In addition, apart from these 6 side effects, instant coffee with a lot of additives and saccharin may be even more unhealthy. If you want to drink it, we recommend that you drink pure coffee or just add a little fresh milk.

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