Will eating too much coffee beans cause internal heat?

Coffee is a popular drink that many people drink several cups a day. However, some people worry whether excessive intake of caffeine can cause internal heat in the body. So, does eating too much coffee beans cause internal heat in the body? Let's explore this below.

First, let's understand what "getting angry" means. In traditional Chinese medicine theory, "getting angry" refers to a series of symptoms caused by excessive yang or insufficient yin in the body. These symptoms include dry mouth, mouth ulcers, constipation, skin problems, etc. Although there are many factors that can cause "getting angry", food is also considered to be one of them.

For coffee lovers, they may worry whether excessive caffeine intake will cause the body to "get angry". In fact, there is no direct evidence that there is a necessary connection between consuming a lot of caffeine and "getting angry".

Secondly, drinking coffee in moderation will not cause physical discomfort. According to the recommendations of the U.S. Food and Drug Administration (FDA), adults can safely consume about 400 mg of caffeine per day, which is equivalent to about 4 8-ounce (about 237 ml) cups of coffee. However, individual tolerance to caffeine varies, and some people may have an uncomfortable reaction to a small amount of caffeine.

In addition to caffeine, there are other ingredients that may cause the body to "get angry". For example, acidic substances and bitter substances formed during the roasting process. These substances may irritate the gastric mucosa and cause stomach discomfort. However, there is no evidence that these substances can cause systemic "get angry".

Finally, pay attention to the impact of personal constitution and eating habits on whether you are prone to "getting angry". Everyone has their own unique body reactions and metabolic capabilities. If you find that you experience symptoms such as dry mouth and constipation after drinking too much coffee, it may be a good idea to reduce your intake or choose low-caffeine or decaffeinated options.

In summary, there is no direct evidence that eating too much coffee beans will cause the body to "get angry". However, you should be moderate when drinking any food and pay attention to your personal constitution and reaction. If you have any concerns, it is best to consult a doctor or nutritionist.