Starbucks coffee types, concepts and symptoms that cause internal heat

"Shang Huo" is a term in traditional Chinese medicine, which refers to a state in which there is too much "heat" inside the body, leading to dysfunction of the body. This state not only makes the body feel uncomfortable, but may also cause a series of health problems. "Shang Huo" is usually caused by improper diet, irregular living habits, emotional stress and other factors. It is considered in traditional Chinese medicine theory as a manifestation of the accumulation of "internal heat" or "fire".

Common symptoms of heatiness include dry mouth, sore throat, constipation, hot skin and acne. Such symptoms can affect people's daily life and physical health, causing physical discomfort. Especially in modern society, the fast-paced life and high-pressure environment exacerbate the occurrence of these symptoms.

The main factors of getting angry include excessive intake of spicy and greasy food, staying up late for a long time, and high psychological pressure. In addition, environmental factors such as dry climate may also promote the occurrence of getting angry. Therefore, understanding and controlling these factors will help reduce or avoid the problem of getting angry.

Coffee Bean Composition and Its Effects on the Body

Coffee beans are mainly composed of caffeine, antioxidants, polyphenol compounds and various minerals. Caffeine is one of the core components of coffee beans. It can stimulate the central nervous system and help improve alertness and concentration. However, excessive intake of caffeine may cause some negative reactions, such as anxiety and insomnia, which are sometimes related to getting angry.

The antioxidants and polyphenols in coffee beans have certain anti-inflammatory effects, which can help the body resist free radical damage and protect cell health. However, some studies have shown that some chemical components in coffee beans may stimulate gastric acid secretion, thereby causing stomach discomfort or aggravating the symptoms of internal heat.

In addition, coffee beans also contain a variety of minerals, such as potassium, magnesium and manganese, which are essential for maintaining the normal function of the body. Drinking coffee in moderation can be beneficial to the body, but excessive or improper drinking may have adverse effects on the body, especially in people with a hot constitution.

Potential mechanism of coffee beans and internal heat

The caffeine in coffee beans is a powerful central nervous system stimulant that can increase alertness and metabolic rate. However, caffeine may also stimulate gastric acid secretion and increase the risk of stomach discomfort, which in some cases may be mistaken for a heaty performance.

Studies have shown that certain chemical components in coffee beans, such as caffeic acid and chlorogenic acid, may irritate the gastric mucosa. This irritation can lead to stomach inflammation or discomfort, which can aggravate the symptoms of internal heat. Especially for those who have a hot constitution or existing gastrointestinal problems, coffee beans may exacerbate these discomforts.

In addition, some studies have also pointed out that the roasting process of coffee beans changes its chemical composition, making its effect on the body more complicated. Deeply roasted coffee beans contain higher acidic substances, which may further affect gastrointestinal health and be associated with symptoms of getting angry.

Overall, although coffee beans themselves do not directly cause heaty conditions, their ingredients may indirectly aggravate related symptoms, especially in people with sensitive constitutions or who are already prone to heaty conditions.

Practical tips for choosing low-irritation coffee beans

In order to reduce the risk of getting a sore throat, it is important to choose coffee beans with low irritation. First, it is recommended to choose medium-roasted coffee beans instead of dark-roasted ones. Dark-roasted coffee beans contain higher acidic substances, which may irritate the gastric mucosa and increase the possibility of getting a sore throat.

Secondly, you can choose low-caffeine or decaffeinated coffee beans. Although caffeine can increase alertness, it is also one of the factors that stimulate gastric acid secretion. Low-caffeine or decaffeinated coffee beans can reduce this risk and are suitable for people who are sensitive to caffeine or prone to getting angry.

In addition, choosing high-quality single-origin coffee beans is also an effective strategy. The processing of single-origin coffee beans is usually more delicate, which can reduce the content of harmful substances and reduce stomach irritation.

Finally, it is also important to choose the right coffee beans according to your personal constitution. If you are prone to getting angry, you can try to choose coffee beans that contain more natural anti-inflammatory ingredients, such as some organic coffee beans, or consult professionals to find the best type of coffee for you.

Coffee drinking tips to reduce the risk of getting a sore throat

In order to reduce the risk of getting a sore throat, you should first control the frequency of coffee drinking. It is recommended that you drink no more than two to three times a day, and the amount each time should not be too much. Excessive intake of caffeine may stimulate gastric acid secretion, thereby causing or aggravating the symptoms of getting a sore throat.

The food you eat with coffee is also important. Try to avoid drinking coffee on an empty stomach, because caffeine is more irritating to the stomach when you are on an empty stomach. Drinking coffee with some high-fiber foods or nuts can help relieve the irritation of coffee on the stomach and reduce the risk of getting a sore throat.

In addition, you also need to pay attention to the temperature control of coffee. Overheated coffee may irritate the mouth and stomach. It is recommended to let the coffee cool down slightly when drinking it, and enjoy it at a suitable temperature, which will help reduce irritation to the stomach.

Finally, choosing a mild type of coffee, such as medium roast or low-caffeine coffee beans, can also help reduce stimulation to the body. Through these methods, you can effectively reduce the occurrence of getting angry and keep your body comfortable while enjoying coffee.

Effective strategies to deal with heat stroke

A key way to deal with heat is to adjust your eating habits. Increase your intake of fruits and vegetables, especially those with cooling properties such as cucumbers, watermelons, and pears, which help balance the heat in the body. Also, reduce your intake of spicy and greasy foods, which can easily trigger heat in the body and lead to heat.

Improving lifestyle habits is also an important measure to deal with getting angry. Ensuring adequate sleep and a regular work and rest schedule can help maintain the body's normal metabolic function and avoid getting angry due to staying up late and excessive stress. In addition, maintaining moderate exercise can promote blood circulation and help the body detoxify, thereby reducing the occurrence of getting angry.

Maintaining a good mental state is also very important. Long-term stress and anxiety may cause the body's internal heat to increase, which in turn causes internal heat. Proper relaxation and psychological adjustment, such as yoga, meditation or deep breathing exercises, can effectively relieve mental stress and improve physical fitness.

Finally, make sure you drink enough water to keep your body hydrated. Drinking enough water every day helps eliminate toxins from your body and reduces the risk of getting too hot.