What kind of coffee is good to drink? Learn these knowledge to make you drink more mellow, rich and healthier coffee

Coffee has always been loved by friends, and many office workers have the habit of drinking coffee. Drink a cup of coffee in the morning to refresh the brain, drink a cup of coffee after lunch to relieve greasiness, drink a cup of coffee after work to eliminate fatigue, and drink a cup of coffee when staying up late to make the brain clearer . As long as you want to drink it, you can find a reason to drink it at any time.

There are many types of coffee, and each type has its own characteristics. First of all, the difference in temperature: there are cold coffee and hot coffee. The difference in color: there are white coffee and black coffee. According to the different ingredients and production methods: there are American coffee, cappuccino, latte, mocha, caramel macchiato, etc. In addition to these categories, there are also instant coffees that are ground on site and can be brewed directly. No matter what kind of coffee it is, it is made from coffee beans, so the coffee beans are different according to the origin: there are Turkish coffee, Vietnamese coffee, Belgian coffee, etc.

I first came into contact with coffee when I was in college. I heard that black coffee can be used to help lose weight, so I studied various black coffee recipes. Pure black coffee without sugar or milk is still very bitter. Of course, I drank instant coffee at that time. After graduation and starting work, I began to come into contact with more coffee categories. At the beginning, like many people, I didn’t understand the difference between the so-called American coffee, cappuccino, mocha coffee, etc. I just chose them based on the names. After drinking them more times, I discovered their differences.

Today I will share with you the differences between American coffee, cappuccino, mocha coffee and latte coffee that I have sorted out myself. You can learn from them.

1. American coffee : I feel like it’s pure espresso mixed with hot water, and the taste becomes a little lighter.

2. Cappuccino : Espresso is added with pure milk and milk foam on top. The taste of the coffee is slightly stronger. With milk, it smells more fragrant. You can use the milk foam to outline various patterns.

3. Mocha coffee : It is espresso with chocolate sauce and some milk foam, which turns it into chocolate-flavored milk coffee.

4. Latte , espresso with hot milk, without milk foam on top.

In daily life, many friends drink instant coffee. In fact, it is just very convenient to eat, but it is not good for the body. When friends are free, they can check the ingredient list. The sugar content is really not low, and the non-dairy creamer in it may contain trans fatty acids , which is not good for the body. If you want to drink instant coffee in a healthy way, you can buy some coffee powder and add some milk to drink it.

When choosing coffee, friends should try to choose the one that suits them. In addition to choosing according to their own taste, they can also consider some health factors appropriately. My suggestion is to choose from the following two aspects.

1: Try to choose coffee with less sugar and fat content.

Because most coffee drinkers are young people who sit and work and lack exercise, high sugar and high calories will make the body fat. Friends can choose according to the calorie table and try to choose low-calorie American coffee.

2: It is best to add some milk when drinking coffee.

Adding milk is not only good for the body, but also can reduce the loss of calcium caused by caffeine in the body, and will not cause the teeth to change color due to drinking coffee, so you can choose cappuccino and latte.

Tips: Although coffee tastes good, don’t drink too much.

1. Coffee contains caffeine, and long-term consumption will cause dependence on it. It is recommended to limit the amount to 1-2 cups a day, and try to choose coffee with lower caffeine content.

2. Try to drink coffee during the day, because drinking it at night will affect your sleep. And drink it after meals, otherwise it will irritate your stomach.

3. People with stomach problems are advised not to drink coffee.

Do you like coffee? What kind of coffee do you usually drink? Please leave a message and share with Huahua. If you have different opinions or suggestions on my article, please leave a message, and I will accept them humbly.