The harm of coffee milk powder: Why not use coffee milk powder

Hazard 1: Impact on health

Using coffee to make milk powder may cause a series of negative effects on health. First of all, coffee contains caffeine, while milk powder contains lactose. These two substances need to be broken down by different enzymes when digested and absorbed in the human body. When the two are mixed together and drunk, it may cause problems in the digestive system, such as bloating, diarrhea, etc.

Hazard 2: Decreased nutritional value

When milk powder is added to coffee, the nutrients in it can be easily destroyed or lost. For example, when brewing coffee at high temperatures, some vitamins and proteins are destroyed by the heat and lose their activity. In addition, oxidation reactions and other chemical changes may occur during the brewing process, further reducing the nutritional value.

Hazard 3: Increased burden on the liver

Caffeine is a stimulant that can only be excreted after being metabolized by the liver. The lactose in milk powder needs to be broken down into glucose and galactose by the liver before it can be absorbed. If you frequently drink coffee with milk powder, it will increase the burden on the liver and may cause liver dysfunction or other related problems.

Harm 4: Affecting sleep quality

Caffeine is a stimulant that stimulates the nervous system. Drinking caffeinated beverages can keep people awake, refreshed, and prolong the time it takes to fall asleep. Milk powder is rich in amino acids and B vitamins, which may also affect sleep. When the two are mixed together, it may lead to more complex and unpredictable results, which in turn affects sleep quality.

Hazard 5: Increased cardiovascular risk

Excessive intake of caffeine may cause adverse effects on the cardiovascular system. Caffeine can cause increased blood pressure, faster heart rate, and has a certain effect on fat metabolism in the blood. Lactose in milk powder may cause increased blood sugar, which in turn has a negative impact on the cardiovascular system. Therefore, frequent consumption of coffee mixed with milk powder may increase cardiovascular risk.

in conclusion

In summary, there are many hazards in using coffee milk powder. Not only will it have a negative impact on health, but it will also lead to decreased nutritional value, increased liver burden, affected sleep quality, and increased cardiovascular risk. Therefore, in daily life, we should try to avoid using coffee milk powder as a beverage choice and choose healthier and safer alternatives.