Benefits of drinking coffee for diabetics

Benefits of drinking coffee for diabetics

Coffee is a widely accepted and loved beverage, and for people with diabetes, drinking coffee in moderation also has some benefits. This article will explore these benefits in terms of reducing patient risk, controlling blood sugar, and improving metabolism.

Reduce patient risk

Several scientific studies have shown that drinking coffee in moderation can help reduce cardiovascular risk in patients with diabetes. For example, a long-term follow-up survey published in the Journal of the American Medical Association showed that people who drank 1-2 cups of coffee a day had a lower heart mortality rate than those who did not drink or rarely drank coffee. In addition, another large-scale cohort survey conducted by Harvard University found an association between regular coffee drinking and a lower risk of type 2 diabetes.

Control blood sugar

For patients who already have diabetes, drinking coffee in moderation can also help control blood sugar. A clinical trial published in the Journal of the American Medical Association found that caffeine can increase insulin sensitivity and improve insulin's use of glucose. In addition, another experiment conducted by Dutch scientists also proved that caffeine can increase cells' ability to absorb glucose.

Improve metabolism

In addition to controlling blood sugar, drinking coffee in moderation can also help boost metabolism. An experiment conducted by Japanese scientists found that after drinking a beverage containing a combination of caffeine and amino acids, the activity of brown adipose tissue (BAT) in the participants' bodies increased significantly. This increase in activity may lead to more energy consumption and reduced weight.

Other Benefits

In addition to the major benefits listed above, moderate coffee consumption may also have positive effects in other areas. For example, in a study conducted by the Harvard School of Public Health, a link was found between coffee drinking and a lower risk of liver cancer. In addition, coffee is rich in antioxidants, which can help protect the body from free radical damage.

Precautions

Although moderate coffee drinking is beneficial for people with diabetes, there are still some things to note. First, excessive coffee drinking may lead to problems such as arrhythmia and insomnia. Second, be careful to control intake when adding sugar and dairy products to avoid increasing calories and blood sugar levels. Finally, follow the doctor's advice when using medication and adjust coffee intake according to personal circumstances.

in conclusion

In summary, drinking coffee in moderation is beneficial for people with diabetes. It can reduce cardiovascular risk, help control blood sugar, promote metabolism, and have other positive effects. However, when enjoying these benefits, you also need to pay attention to drinking it in a reasonable way and avoid excessive intake and adding unhealthy ingredients. Most importantly, you should consult a doctor before drinking coffee to understand whether it is suitable for your personal situation.