What is the recommended daily coffee intake?

Starbucks Coffee Machine Recommendations for Daily Coffee Intake

Coffee is an essential drink for many people in the morning. It can refresh the mind and increase attention and concentration. However, excessive coffee intake may have a negative impact on health. So, according to experts' recommendations, how many grams of coffee is appropriate per day? This article will introduce this issue in detail.

What is the appropriate amount of coffee intake?

According to the research results of the US Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA), it is relatively safe for adults to consume about 400 mg (about 4 cups of 8 ounces/237 ml) of coffee per day without obvious side effects. This amount can be used as a reference for us to control the amount of coffee we drink.

What are the risks of excessive coffee consumption?

Although drinking a certain amount of coffee in moderation can help to refresh and improve mood, over-dependence or excessive drinking of coffee may lead to some health problems. First, the caffeine in coffee is a stimulant. Excessive intake can cause symptoms such as increased heart rate, insomnia and anxiety. Secondly, long-term and large-scale drinking of coffee may increase the risk of heart disease, high blood pressure and digestive system problems. In addition, pregnant women, breastfeeding women and certain specific groups (such as those with gastric ulcers or stomach acid) should try to avoid excessive coffee intake.

How to control your daily coffee intake?

If you find yourself unable to resist more than a few cups of espresso a day, here are some ways you can consider limiting your intake:

• Limit your consumption: Instead of drinking multiple cups of espresso throughout the day, drink just one in the morning or afternoon.
• Choose low-causal coffee: Choose low-causal blends or instant coffee instead of espresso.
• Reduce additives: Avoid adding sugar, creamer or other flavorings to your coffee to reduce the calories and fat content you consume.
• Try other drinks: If you drink coffee just to get yourself going, try some low-causal teas or other beverages, such as green tea, black tea, or herbal tea.

in conclusion

In short, drinking coffee in moderation is safe for most people and can bring some benefits. However, over-dependence and excessive intake of coffee may have negative effects on health. Therefore, while enjoying the delicious taste, please remember to control your daily coffee intake and adjust it according to your physical condition.

*The above content is for reference only. Please seek advice from a professional doctor or nutritionist before consuming any food or beverage.