Girls’ coffee: sweet and refreshing or mood-crushing?

Sweet and refreshing or mood-crushing?

Coffee, as a popular drink, has a special meaning for girls. Whether it is the first cup of coffee when you wake up in the morning or the latte you enjoy during afternoon tea, girls can always find various reasons to drink a cup. However, in this world where beauty and contradictions coexist, girls have different opinions on whether coffee is sweet and refreshing or tormenting.

1. The sweet boost of coffee

For many girls, drinking coffee is like injecting themselves with a dose of energy drink. When the morning sun shines into the room through the window, the cup of fragrant black coffee becomes one of the best ways to wake up the sleeping body and soul. When facing busyness and pressure during the workday, when you need to increase your concentration before a nap in the afternoon, when you need to stay awake before a party or date in the evening... Every scene can find a reason to enjoy the sweet refreshment.

As a stimulant, caffeine can promote the release of neurotransmitters in the brain, improve alertness and concentration. This is why many girls feel energetic and sharp-minded after drinking coffee. In addition, coffee can increase the metabolic rate and help the body burn more calories. For girls who pursue health and weight loss, this is undoubtedly an additional benefit.

2. Coffee-induced mood disturbance

However, not all girls can enjoy the sweet refreshing feeling brought by drinking coffee. For some people with sensitive constitution or strong anxiety tendency, coffee may become a mental torture. When they take the first sip of the rich, mellow but bitter and stimulating taste, they may feel uncomfortable and anxious.

Scientists have discovered the reason for this: caffeine can affect the action of aDEnosine in the brain, thereby increasing the release of dopamine and norepinephrine. These neurotransmitters are closely related to mood regulation, so people with sensitive constitutions may feel a rapid heartbeat, anxiety, or even nausea and dizziness after drinking coffee.

In addition, coffee has a certain diuretic effect, which may cause dehydration. For girls who are already prone to mood swings and anxiety symptoms, this physical discomfort may further aggravate their negative perception of coffee.

3. How to find the balance

Since coffee brings two completely different feelings, sweet and refreshing, and mood-torturing, how can we find a balance? First of all, we should consider our personal characteristics and physical condition when choosing to drink coffee. If you are a person with a sensitive constitution or prone to anxiety and tension, you can try other low-caffeine drinks (such as tea) or choose low-caffeine drinks before drinking coffee.

Secondly, after drinking a cup of strong and mellow coffee, you can try some relaxing and anxiety-relieving activities, such as deep breathing, yoga, or listening to music, etc. This can help balance physical and psychological discomfort.

The most important thing is to understand your own tolerance to caffeine and adjust the amount you drink according to your personal situation. Some girls may only need a small cup of coffee to get a refreshing effect, while others need more to achieve the same effect.

Conclusion

Whether it's sweet and refreshing or mood-boosting, remember that moderation is the key when drinking coffee. Everyone's experience with coffee is different, so there is no standard answer to this question. The important thing is to maintain balance and choose carefully, and pay attention to your physical and mental state while enjoying the delicious taste.