Coffee time: the best time to drink coffee

Coffee time: the best time to drink coffee

Coffee is an indispensable part of many people's daily life. Whether it is the first cup of coffee in the morning or the latte at tea time, coffee can bring us a unique enjoyment and refreshing feeling. But do you know? In fact, drinking coffee at different times of the day has different effects on the body and mood. Next, let's reveal the best time to drink coffee.

Morning: Start the day right

Morning is when most people start a new day of work and study. At this stage, people usually need to increase alertness and concentration to cope with new tasks. Therefore, drinking a cup of strong, fragrant, caffeinated black coffee in the morning is definitely a wise choice.

Studies have shown that drinking a cup of black coffee in the morning can quickly increase alertness and improve cognitive function. This is mainly due to the rich caffeine in it, which can stimulate the central nervous system and keep people awake and focused. In addition, drinking coffee in the morning can also help promote gastrointestinal motility, aid digestion and defecation.

Morning: Refresh your mind

As the morning approaches, people often feel tired and sluggish, so a cup of espresso or latte can give you a new lease of life.

Drinking coffee in the morning can quickly improve your concentration, reaction speed and work efficiency. This is because the caffeine in coffee can inhibit adenosine receptors and produce an excitatory effect in the brain. At the same time, it can also increase the release of neurotransmitters such as dopamine, norepinephrine and adrenaline, making you more focused and energetic.

Afternoon: Take a break

The afternoon is the time of day when you are most likely to feel sleepy. Drinking a rich, mellow, smooth latte or cappuccino at this time can not only allow you to enjoy a moment of rest, but also provide some additional benefits.

Studies have shown that drinking coffee in moderation in the afternoon can improve memory and concentration. In addition, the caffeine in coffee can promote blood circulation in the brain and increase the connection between neurons in the cerebral cortex. These effects help improve learning and work efficiency and relieve afternoon fatigue.

Evening: Drink with caution

Evening is a time when people wind down and prepare for sleep. Drinking caffeinated coffee during this time may have a negative impact on sleep.

Studies have found that drinking coffee too late in the evening can prolong the time it takes to fall asleep, reduce sleep quality, and cause drowsiness the next morning. Therefore, it is best to avoid drinking strong black coffee or concentrated drinks that contain a lot of caffeine in the evening. If you really want to enjoy a cup of coffee, you can choose a low-caffeine or decaffeinated version.

Conclusion

Drinking coffee at different times has different effects on the body and mood. Drinking a cup of black coffee in the morning can improve alertness and concentration; drinking a moderate amount of concentrated drinks in the morning can refresh the mind; enjoying a cup of latte in the afternoon can improve memory and concentration; it is best to avoid drinks containing a lot of caffeine in the evening to avoid affecting sleep quality. Choose the right time to enjoy a cup of delicious coffee according to your needs and living habits!