The best effect of coffee: the duration of action is important

The best effect of coffee: the duration of action is important

Coffee is a popular drink that is widely considered to be a wake-up call. However, to get the best effect from coffee, we need to pay attention to its duration of action. In this article, we will explore how to use coffee's duration of action appropriately according to different needs.

After getting up in the morning: refresh your mind

After getting up in the morning, many people drink coffee. At this time, we need a cup of strong and mellow coffee to help us wake up quickly and improve alertness. It is best to drink a cup of black coffee at this time.

Black coffee is rich in caffeine, which can stimulate the central nervous system and promote the brain to release more excitatory substances. Therefore, drinking a cup of black coffee after getting up in the morning can help us quickly restore our energy and concentration.

Morning Work: Stay Focused

During the morning work period, we usually need to stay focused and efficient. At this time, the right amount of coffee can help us improve our concentration and thinking ability.

Studies have shown that moderate caffeine intake can improve brain cognitive function and enhance working memory and reaction speed. Therefore, during the morning work time, we can drink a cup of coffee with a slightly lower concentration to improve work efficiency.

After lunch: Digestion and relief

It's easy to feel tired and sleepy after lunch because the digestive process consumes a lot of energy and causes blood to flow to the stomach, reducing the oxygen supply to the brain.

Drinking a cup of strong and mellow coffee is a good choice at this time. Coffee contains a neurotransmitter called dopamine, which can stimulate the central nervous system and increase blood flow to the brain. This can help us relieve fatigue and improve alertness.

Afternoon tea time: Relax

Afternoon tea time is a good time to relax. At this time, we can choose a cup of low-caffeine coffee to enjoy its aroma and taste without affecting sleep at night.

Decaffeinated coffee is made by removing or reducing the caffeine in coffee beans. Although it contains less stimulants, it can still bring us a sense of pleasure and relaxation.

After dinner: avoid overstimulation

Drinking coffee after dinner may prevent us from falling asleep. Because it is rich in caffeine, drinking too much coffee or drinking it too late at night may cause insomnia and disrupt the normal sleep cycle.

If you really need a pick-me-up after dinner, opt for a de-caffeinated or partially decaffeinated version and try to drink it early in the morning so your body has time to metabolize it.

in conclusion

Proper use of coffee's action time according to different needs can help us better enjoy its benefits. Drinking a cup of black coffee after getting up in the morning can refresh the mind, drinking a moderate amount of coffee while working in the morning can keep you focused, drinking a cup of coffee after lunch can help you digest food and relieve sleep, choosing low-caffeine coffee during afternoon tea time to relax, and avoiding overstimulation after dinner.

By making rational use of the effect time of coffee, we can better enjoy its benefits and improve our life and work efficiency without affecting the quality of sleep.