How many 2g packets of black coffee can I drink in a day?

How many 2G packets of black coffee can I drink in a day?

In daily life, many people like to drink coffee to refresh themselves. For those who pursue health, they prefer to choose sugar-free, low-calorie black coffee. So how many 2-gram bags of black coffee can you drink in a day? Let's discuss it below.

How much caffeine is in a 2 gram packet of black coffee?

First, we need to understand how much caffeine is contained in each 2-gram pack of black coffee. According to expert research, on average, each 150-ml cup of black coffee contains about 80-100 mg of caffeine. So each 2-gram pack of black coffee contains about 13.33-16.67 mg. The quality of the coffee will also affect this value.

How much should an adult consume per day?

According to clinical nutritionists, under normal circumstances, adults consume about 300-400 mg of caffeine per day. The quality of the coffee will also affect this value. Therefore, if each 2-gram bag of black coffee contains 13.33-16.67 mg of caffeine, an adult can drink up to 18-30 bags of 2-gram black coffee a day.

What are the effects of drinking too much black coffee every day?

However, although an adult can consume up to 18-30 2-gram bags of black coffee a day, excessive consumption of black coffee can also have adverse effects on the body. First, excessive intake of black coffee can also affect this value. Second, drinking black coffee too late at night can cause insomnia. In addition, long-term intake of large amounts of black coffee can also affect this value.

How to enjoy black coffee properly?

In order to enjoy the delicious black tea properly, the quality of the tea will also affect this value.

In short, the quality of black tea selected and drunk will also affect this value.