What is the reason for heart discomfort after drinking coffee?

Causes of heart discomfort after drinking coffee

Heart discomfort after drinking coffee may be caused by the following reasons.

Caffeine in coffee stimulates the heart

First of all, we need to understand that coffee contains a substance called caffeine. This is a stimulant that can stimulate the central nervous system and cardiovascular system. When we drink beverages containing a large amount of caffeine, the caffeine in it will be quickly absorbed into the blood circulation system and transmitted to various organs throughout the body through the blood.

In terms of the heart, due to its stimulant effect, consuming a large amount of high concentrations of caffeine can cause symptoms such as increased heart rate and blood pressure. These physiological reactions may be too strong or abnormally sensitive for some people, and they will feel uncomfortable after drinking coffee.

Gastrointestinal problems affect the circulatory system

Secondly, gastrointestinal problems during digestion may also affect the circulatory system, leading to heart discomfort. Caffeine is a certain irritant and may cause increased gastric acid secretion and faster gastrointestinal motility. These problems may lead to symptoms such as indigestion, stomach pain, and diarrhea.

When we have these digestive problems, the body will use the neural reflex mechanism to regulate blood pressure and heart rate. During this regulation process, the heart is subjected to additional burden and stimulation, which causes a feeling of heart discomfort.

Individual differences and other factors

In addition to the two main reasons mentioned above, there are some other factors that may also play a role in the heart discomfort after drinking coffee.

First of all, there are individual differences. Everyone has different sensitivities to caffeine, and the effects produced by the same dose will also be different. Some people are more susceptible to caffeine stimulation and heart discomfort due to their low basal metabolic rate or special genetic genes.

The second is the drinking method and time. If we drink a lot of coffee on an empty stomach, caffeine will be absorbed into the blood faster, thereby intensifying the stimulation to the heart. In addition, if we drink coffee at night, it may affect the quality of sleep, leading to fatigue and heart discomfort.

Finally, there are other health issues. If we already have cardiovascular disease, high blood pressure, arrhythmia and other problems, then consuming too much caffeine may aggravate these symptoms and cause heart discomfort.

How to reduce heart discomfort after drinking coffee

To reduce the heart discomfort after drinking coffee, we can take the following measures:

1. Control the amount of caffeine you consume every day. Adjust the amount and frequency of consumption according to your personal situation.

2. Choose low-concentration or decaffeinated coffee products: Choose low-concentration or decaffeinated (i.e. decaffeinated) coffee products to replace traditional high-concentration black coffee.

3. Drinking time: Try to avoid drinking coffee on an empty stomach. It is best to drink it after eating. In addition, try to avoid drinking coffee at night to avoid affecting sleep.

4. Pay attention to individual differences: Understand your own sensitivity to caffeine and adjust the amount and frequency of intake based on actual conditions.

5. Health check: If you already have cardiovascular disease, high blood pressure or other problems, please seek medical attention in time and consult your doctor whether it is suitable for you to drink coffee and the appropriate amount of coffee intake.

in conclusion

Heart discomfort after drinking coffee may be caused by a variety of reasons. These include: caffeine in coffee irritating the heart, gastrointestinal problems affecting the circulatory system, individual differences and other health problems. In order to reduce this discomfort, we can control the intake, choose products with low concentration or removed factors, pay attention to the drinking time, pay attention to individual differences and conduct health checks.

The bottom line is that we should adjust the amount and frequency of coffee we consume to maintain our health and comfort.