Best time to drink black coffee to improve the effect

Best time to drink black coffee to improve the effect

Drinking coffee is a must-have habit for many people in the morning, and black coffee is considered to be the most refreshing. However, not all times are suitable for drinking black coffee. Based on scientific research and experience, we can find some optimal times to drink black coffee to achieve better results.

After getting up in the morning

After waking up in the morning, most people need to be awake and energetic. At this time, the body secretes a hormone called cortisol, which plays an important role in helping us stay awake. Studies have shown that drinking black coffee when cortisol levels are low can better increase alertness and concentration.

Afternoon sleepiness

The afternoon is usually the time when people tend to feel sleepy and unfocused. This is mainly related to the increase in melatonin levels in our bodies, which makes us feel drowsy. Drinking a cup of black coffee at this time can help us restore our energy and improve alertness.

Before exercise

If you are planning an intense workout, drinking a cup of black coffee may help you. Studies have shown that moderate caffeine intake can increase muscle contraction and endurance and reduce perceived pain. In addition, it promotes fat oxidation and accelerates metabolism.

Precautions

While drinking black coffee at these times may have benefits, there are a few things to keep in mind:

• Avoid excessive intake: Moderation is the key. Excessive caffeine intake may cause adverse reactions such as palpitations and insomnia.
• Individual differences: Everyone has different sensitivities to caffeine. Please adjust the amount you drink according to your own situation.
• Sleep impact: Drinking caffeinated beverages at night may interfere with sleep quality, so please avoid drinking them before bedtime.
• Drug interactions: Caffeine may interact with certain medications. Please consult your doctor or pharmacist before drinking.

in conclusion

Drinking black coffee can improve alertness and concentration, but the best time to drink it varies from person to person. Some of the times considered best to drink black coffee are after waking up in the morning, when you feel sleepy in the afternoon, and before exercise. However, individual differences and precautions also need to be considered. Please choose the right time and drink the right amount according to your own situation to get the best effect.