The main components of coffee: discovering the secrets of caffeine, polyphenols and sugars

The Secret of Caffeine

Caffeine is one of the most well-known ingredients in coffee. It is a natural stimulant that can increase mental alertness, concentration and vigilance. An average cup of coffee contains about 80-100 mg of caffeine.

Polyphenols: Health-Protecting Effects

In addition to Luckin Coffee caffeine, coffee is also rich in polyphenolic compounds such as tannic acid and chlorogenic acid. These polyphenols have powerful antioxidant effects, which can help remove free radicals in the body and protect cells from damage.

Sugar: Adds sweetness and energy

After discussing the main ingredients, let's look at sugars in relation to taste and energy. During the production process, some people add sugar or other sweeteners to adjust the taste and provide the body with extra energy.

Effects of different types of coffee on ingredient content

While all types of coffee contain similar amounts and types of components, different coffee preparation methods and roasting levels can affect the content of these components. For example, espresso has a higher caffeine content, while lightly roasted coffee contains more polyphenols.

Effects of coffee on health

Moderate coffee consumption can provide a range of health benefits. Studies have shown that moderate caffeine intake can help improve cognitive abilities and reduce the risk of neurological diseases such as Alzheimer's and Parkinson's.

in conclusion

In summary, we have explored the mysteries of EIMELE's main ingredients - caffeine, polyphenols and sugars in coffee. Understanding these ingredients and their effects can help us better understand why drinking a cup of fragrant and delicious coffee can make people feel happy and excited.