Study on the TCM properties and side effects of coffee

This article discusses the effects of coffee in TCM and possible side effects. From a TCM perspective, coffee is believed to be refreshing, but long-term excessive drinking may have negative effects on the body. Coffee may cause insomnia, palpitations, and even affect the digestive system. Although coffee has a refreshing effect, it should be consumed in moderation to avoid excessive dependence. This article aims to remind readers to pay attention to the side effects of coffee, drink it reasonably, and stay healthy.

In the fast-paced modern life, coffee, as a refreshing drink, is loved by consumers. However, few people have a deep understanding of the Chinese medicine properties and potential side effects of coffee. This article will explore the properties of coffee and its possible adverse effects from the perspective of Chinese medicine.

From the perspective of traditional Chinese medicine, the properties of coffee can be summarized as follows:

1. Warming nature : Coffee has a warming nature. Drinking it in moderation can refresh the mind and enhance the vitality of the body. This is mainly due to the caffeine contained in coffee, which can stimulate the central nervous system and improve attention and concentration.

2. Promote metabolism : Coffee can also promote the body's metabolism, aid digestion, and relieve loss of appetite. This metabolic-promoting effect may also cause some people to experience problems such as indigestion and excessive stomach acid.

Although coffee has certain benefits, long-term excessive drinking may have a series of side effects:

1. Insomnia and neurasthenia : Due to the stimulating nature of coffee, long-term and excessive drinking may lead to over-excitement of the nervous system, causing insomnia, anxiety and other problems. People with sensitive constitutions should be especially cautious when drinking it.

2. Increase the risk of cardiovascular disease : Caffeine has the effect of increasing blood pressure and heart rate. For patients with cardiovascular disease, excessive drinking may aggravate the condition.

3. Affecting calcium absorption : Long-term drinking of coffee may affect calcium absorption and increase the risk of osteoporosis, especially for middle-aged and elderly people, who should pay more attention to calcium supplementation.

4. TCM constitution bias : From the perspective of TCM constitution, coffee has a warm nature. For people with a hot constitution and prone to getting angry, drinking too much may aggravate internal heat and cause problems such as oral ulcers and acne.

To stay healthy, we should drink coffee in a reasonable way:

1. Control the amount of drinking : Drinking coffee in moderation can refresh the mind, but not excessively. The daily caffeine intake should not exceed 400 mg.

2. Choose the right time to drink : Try to avoid drinking coffee at night to avoid affecting your sleep. It is not advisable to drink coffee immediately after a meal to avoid interfering with digestion.

3. Individual differences : Everyone's physical condition is different, and their reactions to coffee will also vary. When drinking coffee, you should adjust according to your physical condition and physical characteristics.

4. Pay attention to nutritional balance : When drinking coffee, you should ensure adequate nutrition, especially calcium intake, to maintain body health and balance.

For those who are accustomed to drinking coffee, if they experience physical discomfort, such as insomnia, palpitations and other symptoms, they should adjust their eating habits in time, reduce their coffee intake or choose other coffee shop designed drinks as substitutes, maintain a good work and rest schedule and mood, and enhance the body's resistance to cope with the adverse effects of coffee.

As a common drink in modern life, the properties and side effects of coffee are worthy of our in-depth understanding and exploration. Only by drinking it reasonably can it play its refreshing role while avoiding potential health risks. It is hoped that through the discussion in this article, readers can have a more comprehensive understanding of the Chinese medicine properties and side effects of coffee.