The secret of coffee in the eyes of an old Chinese medicine practitioner, exploring the benefits of coffee

An old Chinese doctor explored the secrets of coffee and believed that coffee has benefits such as refreshing the mind and promoting blood circulation. He believed that drinking coffee in moderation can boost spirits and improve work efficiency, while also helping to relieve fatigue and enhance physical strength. However, it should be noted that coffee is highly stimulating and should not be consumed excessively to avoid negative effects on the body. It should be reasonably paired with other drinks to maintain good health.

In the fast-paced modern life, coffee has become an indispensable daily drink for many people. It not only refreshes the mind, but also carries the symbol of social culture. But have you ever thought about what benefits coffee can bring from the perspective of traditional Chinese medicine?

Coffee, this seemingly ordinary drink, actually contains a profound cultural heritage. In traditional Chinese medicine, although it has not been studied as deeply as some other traditional medicinal materials, coffee still has a unique position. The understanding of coffee by old Chinese medicine practitioners may be different from our daily understanding.

Refreshing the mind: the "aroma" and "flavor" of coffee

Coffee has a significant refreshing effect, which I believe most coffee lovers have experienced. In traditional Chinese medicine, "qi" and "taste" are the two major connection points between food and the human body. After coffee enters the human body, its strong bitter taste can stimulate the body's yang energy to rise, making people feel refreshed, especially in the morning, a cup of coffee can help us break the sleep and start a new day.

Improve digestion: the relationship between coffee and the spleen and stomach

In addition to refreshing, coffee can also promote digestion, which may be beyond the expectations of many people. In traditional Chinese medicine theory, the spleen and stomach are the core of the human digestive system. The stimulating nature of coffee can stimulate the secretion of gastric juice and help digestion of food. But it should be noted that this refers to drinking in moderation. Excessive drinking may have the opposite effect and damage the gastric mucosa.

Diuretic and detumescence: coffee and human body water balance

Coffee also has a diuretic and detumescent effect. In modern medical research, the caffeine in coffee can indeed promote urination. In traditional Chinese medicine, the occurrence of edema is often related to the imbalance of water metabolism in the human body. Drinking a moderate amount of coffee can promote the excretion of excess water in the human body, thereby achieving the effect of detumescence. But at the same time, drinking too much coffee may cause the body to lose water too quickly and cause electrolyte imbalance.

Improving Mood: The Connection Between Coffee and Mood

Surprisingly, coffee can also improve mood. In traditional Chinese medicine, emotions are closely related to the internal organs. When the body is unwell, the mood will also be affected. The aroma and bitterness of coffee can stimulate the human senses and have a positive effect on emotions. This does not mean that coffee can cure all psychological problems, but it does help to relieve stress and mild depression.

Note: It varies from person to person, so take it in moderation

Although coffee has many benefits, everyone's physique is different, and the reaction to coffee will also vary. In traditional Chinese medicine, it is important to vary the person, and conditioning the body needs to be based on the specific circumstances of the individual. While enjoying the benefits of coffee, we also need to pay attention to our own body reactions, drink in moderation, and never overdo it.

Pregnant women, children, the elderly and people with special physical conditions should drink it with caution and pay attention to pairing it with other ingredients to avoid adverse reactions.

In the eyes of traditional Chinese medicine practitioners, coffee is not just a drink, but also something closely related to health. In today's pursuit of efficiency and speed, let us slow down, savor this cup of coffee carefully, and feel the beauty and benefits it brings us.