2-in-1 coffee, hidden dangers and the correct way to drink it

Two-in-one coffee is popular among consumers for its convenience, but the trans fats and non-dairy creamer it contains may pose health risks, such as increasing the risk of cardiovascular disease. Excessive drinking may lead to calcium loss and bone problems. For healthy drinking, consumers are advised to choose coffee with less or no non-dairy creamer and control the amount of drinking. It is crucial to match it with a healthy diet and lifestyle. Drinking two-in-one coffee correctly can not only enjoy the delicious taste, but also reduce potential harm.

In the fast-paced modern life, coffee has become an indispensable choice for many people to refresh themselves, and two-in-one coffee has a place in the market due to its fast dissolution and diverse flavors. But do you know what unknown hazards are hidden behind this seemingly convenient drink? How should we drink two-in-one coffee correctly?

1. The harm of two-in-one coffee

1. High sugar content : A large amount of sugar is often added to two-in-one coffee. Long-term drinking will lead to excessive sugar intake and increase the risk of obesity, diabetes and other diseases.

2. Too many additives : In order to improve the taste and reduce production costs, two-in-one coffee often contains a variety of additives, such as margarine, pigments, etc. Long-term drinking may have an impact on human health.

3. Excessive caffeine : The caffeine content in two-in-one coffee is relatively high. Excessive intake may cause problems such as accelerated heartbeat, insomnia, and anxiety.

4. Nutritional imbalance : Due to the characteristics of high sugar and high additives, two-in-one coffee lacks real nutritional value. Long-term drinking may lead to nutritional imbalance.

2. How to drink 2-in-1 coffee correctly

1. Control the amount of drinking : Moderate drinking is the key. It is recommended that adults consume no more than 400 mg of caffeine per day, which is approximately equal to the amount of two medium cups of two-in-one coffee. Excessive drinking may not only burden the body, but also affect sleep quality.

2. Pay attention to the ingredient list : When buying two-in-one coffee, check the ingredient list carefully and choose products with fewer additives and lower sugar content.

3. Homemade is healthier : If conditions permit, choose to grind the coffee beans yourself and add an appropriate amount of milk or sugar. This can not only control sugar intake but also ensure the quality of coffee.

4. Eat a balanced diet : When drinking two-in-one coffee, eat a balanced diet and consume more nutritious foods such as vegetables and fruits.

5. Pay attention to your physical condition : Different people have different sensitivities to caffeine. If you experience problems such as accelerated heartbeat and insomnia, you should reduce or stop drinking.

6. Avoid drinking during special periods : Special groups such as pregnant women, children, the elderly, and women during their menstrual period should try to avoid drinking two-in-one coffee or other caffeinated beverages.

3. The correct way to brew two-in-one coffee

In addition to paying attention to the quality of the coffee itself and the amount of coffee consumed, the brewing method also affects the taste and effect of the coffee. The correct brewing method can improve the taste of the coffee and reduce harm.

1. Choose the right water temperature : Different types of coffee beans require different water temperatures to extract their flavors. It is more appropriate to use hot water at 88℃-94℃.

2. Control the brewing time : Too long a brewing time will cause the coffee to be overly bitter. The generally recommended brewing time is 2-3 minutes.

3. Choose a suitable container : Using a suitable container for brewing, such as a French press, hand-brew pot, etc., can improve the taste and quality of the coffee.

In the fast-paced modern life, two-in-one coffee may be our choice for quick recharging, but only by understanding its hazards and mastering the correct drinking method can we stay healthy while enjoying the delicious taste. I hope this article can help everyone look at two-in-one coffee more rationally and truly enjoy life and coffee.