Uncover the secrets of coffee, the story behind the calories

Coffee is not only a refreshing drink, but also has a story behind its calories. The calories in coffee mainly come from the sugar and fat it contains, but the calories of different types of coffee vary greatly. Black coffee has low calories and helps with weight loss, while coffee with a lot of sugar and creamer has a high calorie count. Coffee can also temporarily increase calorie consumption by stimulating metabolism. However, you should be cautious when drinking it in large quantities for a long time to avoid consuming too many calories and harmful ingredients, which may affect your health.

When we talk about coffee, many people's first reaction may be to refresh the mind, improve work efficiency, or trigger endless thinking and inspiration, but have you ever thought about the calories hidden behind this cup of dark liquid drink? Let's discuss the topic of the calories in 100 grams of coffee and take you to a deeper understanding of the calories in coffee and the story behind it.

Let's understand the basic ingredients of coffee. The main ingredients of coffee include caffeine, acid, oil, etc. Oil is one of the main sources of calories. Different types of coffee beans and different roasting methods will lead to different oil content in coffee, which in turn affects its calories. Unprocessed coffee beans have relatively low calories, but during the roasting process, the moisture in the coffee beans decreases, the oil content increases, and the calories will also rise accordingly.

How many calories are there in 100 grams of coffee? The answer to this question is not absolute, because the calories of coffee depend on its type, brand, production method and whether other ingredients are added. Take common instant coffee as an example. Because it contains high sugar and additives, the calories are relatively high, while black coffee or hand-brewed coffee has relatively low calories because no sugar and creamer are added. The calories of 100 grams of pure coffee are about a few calories to dozens of calories, which is not high.

But we have to understand that few people drink pure coffee. Many people like to add sugar or syrup to coffee to increase the sweetness, or add milk or creamer to enhance the taste. These additional ingredients will add calories to the coffee. When calculating the calories of coffee, we can’t just look at the coffee itself, but also consider what is added to the coffee we actually drink.

What effect does coffee calories have on our health? In fact, moderate coffee intake is good for health. Studies have shown that caffeine and other ingredients in coffee can improve metabolism, promote blood circulation, relieve fatigue, etc., but the premise is that we must control the intake and avoid insomnia, palpitations and other problems caused by excessive caffeine intake. For people who want to control calorie intake, drinking coffee in moderation will not bring too much burden to the body, but they should also pay attention to a balanced diet and moderate exercise.

In addition to the calorie issue, we also need to pay attention to other aspects of coffee. Different people have different tolerance to coffee. Some people may be sensitive to caffeine and are prone to palpitations, insomnia and other phenomena. Long-term excessive drinking of coffee may also cause problems such as osteoporosis. While we enjoy the deliciousness and refreshing effects of coffee, we must also pay attention to its possible negative effects.

The calories in one hundred grams of coffee are not high, but in the actual drinking process, we need to pay attention to the calories of added sugar, creamer and other ingredients. We should drink coffee in moderation, maintain a balanced diet and a healthy lifestyle. We should also pay attention to other aspects of coffee, drink scientifically and live a healthy life. In the future, we can look at the calorie issue of coffee more rationally, make coffee a part of our lives while maintaining a healthy lifestyle.