Is coffee a weight loss tool or a fattening drink? If you are losing weight, don’t make the mistake

I can’t complain about the recent weather. It’s really freezing! Despite the weather, I still see coffee lovers discussing coffee weight loss in the comment section.

I have talked briefly about the effect of coffee on weight loss, but many friends did not understand it well. So today I will explain it in detail to you, does coffee help you gain weight or lose weight?

First of all, drinking coffee has the effect of losing weight.

Why do we say this? Let’s first take a look at the principle of coffee weight loss.

Coffee contains a lot of caffeine, which can speed up the decomposition of body fat. Generally speaking, adults drinking two or three cups of coffee a day can have a good weight loss effect. In addition, the aroma of coffee can slow down a person's breathing frequency and help stabilize emotions to a certain extent.

There is no harm to the body in consuming some caffeine every day. The appropriate standard is about 200-300 mg, which is probably no more than three times the concentration of espresso.

Although coffee has many benefits, don't drink too much at one time. Because coffee has a certain irritation to our stomach and intestines, drinking a large amount at one time may make you feel nauseous, and high mental tension will also make you anxious.

Generally, half an hour after drinking coffee, the concentration of fatty acids in the blood will increase accordingly. If you can seize this critical opportunity to exercise, the speed of fat burning will be greatly accelerated. You can do some aerobic exercise during this time after drinking coffee, and soothing yoga movements are also a good choice.

So drinking coffee has a weight loss effect.

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Secondly, let’s take a look at why some people say that coffee makes you gain weight?

It might be a bit confusing to explain this using some professional terms, so I will use some examples.

For example, a cup of sweet and smooth mocha coffee has the same calories as one and a half bowls of white rice, which is equal to one hour on the treadmill.

A cup of fragrant and slightly bitter American coffee has less than 30 calories, which is lower than a cookie.

Adding a packet of sugar will immediately increase the calories by 30 calories, which is equivalent to drinking one more cup.

Adding a portion of creamer will increase the calories by another 60 calories.

In other words, a serving of American coffee with plenty of sugar and milk contains 120 calories, which is equivalent to 15 minutes of running.

After reading this, I think coffee lovers should know why they gain weight!
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Although coffee is said to have a weight-loss effect, coffee lovers should have seen above that after adding some things to coffee, the calories are not at all friendly to those who want to lose weight. So what is the correct way to open weight-loss coffee?

Finally, let’s take a look at the weight loss coffee opened correctly.

01. The first thing that comes to mind is of course espresso.

A cup of espresso has no more than 20 calories, and that's while retaining most of the coffee crema (which is delicious).

So there are fewer fat people in Italy? Because they love to drink espresso~

02. There is also American coffee with nothing added except water.

American coffee is espresso + hot water, which dilutes the bitter taste of coffee and makes it more acceptable to more people's tongues and hearts.

The calories in American coffee depend on the espresso as the base, which is completely negligible. Now you know why American supermodels love it, right?

03.Finally, there is the black coffee that everyone knows.

Black coffee without any additives is not only low in calories, but it can also increase the body's metabolic rate by about 3% - 10%, which helps to lose fat in the long run.

It also promotes detoxification - coffee has a diuretic and laxative effect. Have you noticed that baristas are usually not fat, because they drink several cups of black coffee every day to adjust the taste. Of course, there are fat people, but it's no fun to compete with them!

To sum up the above slimming coffees, have you noticed that these slimming coffees do not contain sugar, creamer, or other high-calorie foods? So coffee lovers, you must resist adding those ingredients when you are losing weight with coffee.

Although coffee is effective for weight loss, if you want to lose weight, exercise is the best way to lose weight in the world. The most important thing is that exercise is good for the body, and moms don’t have to worry about us not wearing long underwear anymore!